High Protein Jackfruit Seeds Fry

Name: High Protein Jackfruit Seeds Fry
Total time: 900 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 1 cup raw jackfruit seeds; 2 Tbsp vegetable oil; 1 dry red chilli; 1/2 Tsp mustard and Fenugreek seeds; 1/4 Tsp turmeric powder; 1 Tsp or as required salt; 1/2 Tsp dry ginger powder; 1 Tsp dry mango powder; 1/3 Tsp black pepper crushed/powder

Dr.Madhumita Mishra @FoodTalking

Odisha

#hp

Jackfruit seeds are not only edible but also highly nutritious. They are associated with a number of health benefits, including improved digestion and cholesterol levels. It's said, they may hinder nutrient absorption if eaten raw.

I have used fresh seeds of Jackfruit and prepared a simple fry with less masala.

#hp

I have used fresh seeds of Jackfruit and prepared a simple fry with less masala.

Dr.Madhumita Mishra @FoodTalking

Odisha

#hp

I have used fresh seeds of Jackfruit and prepared a simple fry with less masala.

#hp

I have used fresh seeds of Jackfruit and prepared a simple fry with less masala.

Saved

Ingredients

15 minutes

3-4 servings

1 cupraw jackfruit seeds
2 Tbspvegetable oil
1dry red chilli
1/2 Tspmustard and Fenugreek seeds
1/4 Tspturmeric powder
1 Tspor as required salt
1/2 Tspdry ginger powder
1 Tspdry mango powder
1/3 Tspblack pepper crushed/powder

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Steps

15 minutes

1

Wash the fresh kathal/ jackfruit seeds and chop in half, each seed.
2

Heat oil in a kadhai. Add mustard and Fenugreek seeds/ methi dana and allow to crackle.
Now add dd chopped seeds one dry red chilli. Fry on low to medium flame for a minute.
3

Add turmeric powder, salt, dry mango powder and ginger powder. Saute till seeds are cooked.
Finally, mix ground black pepper and Serve as a delicious snack. Thanks

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Dr.Madhumita Mishra @FoodTalking

on July 25, 2024 07:13

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.