High Protein Rohu Curry with Mustard Paste

Name: High Protein Rohu Curry with Mustard Paste
Total time: 1200 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 6 pcs ruhi fish marinated; 3/4 cup boiled chaulai (amaranthus) stems; 1/2 cup mustard seeds masala paste; 2 Tbsp mustard oil to fry; 2 Tbsp mustard oil to cook; 1/2 Tsp ponch phutan; 2 green chilli cut; 1 onion sliced; 1.5 Tbsp chopped garlic; 2 ripe tomatoes chopped; 1/3 Tsp turmeric powder; 1 Tsp salt or as required; 1 bowl steamed rice

Dr.Madhumita Mishra @FoodTalking

Odisha

#hp
#innovative

My family enjoys this rohu fish with sarso bata/ mustard seeds masala paste. To increase the taste further, I have added, green chulai/ amaranthus/ Khada Saag in my state Odisha, in this time. This is my innovative recipe as I have used green amaranth stem and give the rohu curry a beautiful twist .My colleagues enjoyed the fish curry with steamed rice

#hp
#innovative

Dr.Madhumita Mishra @FoodTalking

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Ingredients

20 minutes

3-4 servings

6 pcsruhi fish marinated
3/4 cupboiled chaulai (amaranthus) stems
1/2 cupmustard seeds masala paste
2 Tbspmustard oil to fry
2 Tbspmustard oil to cook
1/2 Tspponch phutan
2green chilli cut
1onion sliced
1.5 Tbspchopped garlic
2ripe tomatoes chopped
1/3 Tspturmeric powder
1 Tspsalt or as required
1 bowlsteamed rice

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Steps

20 minutes

1

Arrange the required ingredients first. Heat 2 Tbsp mustard oil and fry six pcs of marinated rohu fish from both the sides. Set aside.
2
3

In the same fry pan heat 2 Tbsp mustard oil, add ponch phutan and allow it to crackle. Add chopped onion, green chilli chopped garlic and green chilli. Saute till aromatic and onion are translucent.
4

Then add chopped tomato salt, a pinch of turmeric powder and boiled stems of saag. Cook on low flame till tomatoes are mushy.
5

Add the mustard masala paste and half a cup of water for gravy. Allow to boil. Add already fried fish to the mustard paste gravy and cook for a minute.
6

The rohu fish curry is ready to be served with steamed rice and salad. Thanks.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on July 27, 2024 09:15

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.