Vitamin rich gajar kheer

Name: Vitamin rich gajar kheer
Total time: 1500 s
Yield: 2 persons
Cuisine: Indian
Ingredients: 2 cup fresh & grated carrots; 2 cup cow milk; 1 tbsp ghee; 1/2 cup condensed milk; 1 tbsp sugar (optional); 1 tsp cardamom powder; 1 tbsp almomd flakes; 1 tbsp pistachio flakes

Deepa Rupani @dollopsbydipa

અમદાવાદ

#vr
#cookpadindia

Kheer/phirni/payasam is popular Indian sweet prepared from milk and rice as a key ingredients. Various flavoured kheers are prepared in Indian households by adding various ingredients apart from rice. Some of the kheers are prepared without rice, such as carrot kheer, bottle gourd kheer, paneer kheer etc.
Today , I have prepared carrot kheer which is healthy because I used carrots which are rich in B carotene, antioxidants and dietary fibers. Carrot kheer is creamy and delicious dessert with many health benefits. Also Cow milk and almonds are good source of vitamin & vitamin E respectively.

#vr
#cookpadindia

Deepa Rupani @dollopsbydipa

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Ingredients

25 minutes

2 persons

2 cupfresh & grated carrots
2 cupcow milk
1 tbspghee
1/2 cupcondensed milk
1 tbspsugar (optional)
1 tspcardamom powder
1 tbspalmomd flakes
1 tbsppistachio flakes

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Steps

25 minutes

1

Heat ghee in a non-stick pan and sauté the grated carrots for 3-4 minutes.
2

Further add milk and let it boil and cook for a couple of minutes.
3

Then add condensed milk and cook till it becomes creamy and thick. At this stage, taste and add sugar as per your taste. I skipped it as sweetness of carrots and condensed milk are enough.
4

Lastly add cardamom powder,almond and pistachio flakes and turn off the heat after one
5

Delicious,creamy and healthy carrot kheer is ready. You can serve it warm or chilled.