Cut the fish into chunks, salt it and set aside for 10 mins

Heat the olive oil in a frying pan and add the fish to the oil and fry it quickly until it browns on both sides then remove from the pan

Add the almonds, garlic and bread - fry until golden over a medium heat

Place the garlic, bread, almonds, saffron and white wine in a blender and mix until smooth

Fry the chopped onion and tomato until softened then add the sauce from the blender together with the water or stock - stir well

Finally return the fish pieces to the pan and simmer in the sauce for about 20 mins

Garnish with fresh parsley and serve