Hyderabadi mithi daal

Name: Hyderabadi mithi daal
Total time: 900 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup split red lentils (toor dal); 1 onion, chopped; 1 teaspoon ginger paste; 1 teaspoon garlic paste; 1 teaspoon coriander powder; 1/2 teaspoon turmeric powder; Salt, to taste; 2 tablespoons ghee or oil; Chopped cilantro; for garnish -; green chillies is must for spicy flavour

FOUZIA KHALEEL @cook_110294131

Hyderabadi Mithi Daal, a well known South Indian lentil dish, offers various medical advantages because of its supplement rich fixings. Here is a breakdown of its dietary

*Macronutrients:*

- Calories: 230-250
- Protein: 18-20g
- Fat: 9-11g
- Carbs: 30-35g
- Fiber: 10-12g

*Nutrients and Minerals:*

- Iron: 15-20% of the Everyday Worth (DV)
- Calcium: 10-12% of DV
- Potassium: 20-25% of DV
- Vitamin B1 (Thiamin): 25-30% of DV
- Vitamin B6: 10-15% of DV
- Folate: 20-25% of DV
- Magnesium: 15-20% of DV

Hyderabadi Mithi Daal, a well known South Indian lentil dish, offers various medical advantages because of its supplement rich fixings. Here is a breakdown of its dietary

*Macronutrients:*

- Calories: 230-250
- Protein: 18-20g
- Fat: 9-11g
- Carbs: 30-35g
- Fiber: 10-12g

*Nutrients and Minerals:*

FOUZIA KHALEEL @cook_110294131

Hyderabadi Mithi Daal, a well known South Indian lentil dish, offers various medical advantages because of its supplement rich fixings. Here is a breakdown of its dietary

*Macronutrients:*

- Calories: 230-250
- Protein: 18-20g
- Fat: 9-11g
- Carbs: 30-35g
- Fiber: 10-12g

*Nutrients and Minerals:*

Hyderabadi Mithi Daal, a well known South Indian lentil dish, offers various medical advantages because of its supplement rich fixings. Here is a breakdown of its dietary

*Macronutrients:*

- Calories: 230-250
- Protein: 18-20g
- Fat: 9-11g
- Carbs: 30-35g
- Fiber: 10-12g

*Nutrients and Minerals:*

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Ingredients

15min

3 servings

1 cupsplit red lentils (toor dal)
1 onion, chopped
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspooncoriander powder
1/2 teaspoon turmeric powder
Salt, to taste
2 tablespoons ghee or oil
Chopped cilantro
for garnish -
green chillies is must for spicy flavour

Saved

Steps

15min

1

1. Rinse lentils.
2. Chop onion, green chilies, and ginger.
3. Mince garlic.
4. Measure spices.
5. Heat ghee/oil.
2

Step 2: Sauté Onions and Ginger (3 minutes)*
1. Add chopped onion; sauté until translucent.
2. Add chopped green chilies and ginger garlic paist sauté for 1 minute add salt to taste
3

Take cooker add soak lentil steam it till 3 visel now lentils are tender now add to Sauté onions
4

Add water asper required and bring it to boil now garnish it with coriander and fresh mint leaves
Serve hot with
Phulka's or parathas