Makhana almond sabza milk shake

Name: Makhana almond sabza milk shake
Total time: 600 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 10 makhana; 10 almond; 1 tbs sabja soaked in water; 2 glass milk; 1 glass water; Some ice cubes; 4-6 tbs sugar; 1/2 tsp cardamom powder; Few threads saffron; Few chopped pista for garnish

Nargis shaikh Shaukat @cook_18009576

Mumbai

#jfb
If you do not get a peaceful sleep at night then in such a situation you should boil makhana almond in milk and consume it - consumeing both these things together increases the level of melatonin hormones in the body- which gives us deep and better sleep almond are rice in valuable nutrients like magnesium -vitamin e - and dietary fiber and having just one ounce with milk can booster your nutrition profile- you can also go for almond milk too if you are some one who follows a vegan diet or has less tolerance for dairy products- sabza seeds are rich in fiber- vitamins and minerals and they are blood sugar regulation- benefits weight management and benefits for health

Nargis shaikh Shaukat @cook_18009576

Saved

Ingredients

10minutes

3-4 servings

10makhana
10almond
1 tbs sabja soaked in water
2 glass milk
1 glass water
Some ice cubes
4-6 tbssugar
1/2 tsp cardamom powder
Few threads saffron
Few chopped pista for garnish

Saved

Steps

10minutes

1

Soak almond and peel and chopped
2

Soak makhany 1/2 glass milk and Soak sabza
3

Take a mixer jar add makhany milk almond sugar cardamom powder saffron blend and add milk water ice cubes blend well and add sabza mix
4

Now transfer into serving glasses and garnish chopped pista
5

Ready to serve