Beetroot Oats Tikki

Name: Beetroot Oats Tikki
Total time: 1800 s
Yield: Serves 2 servings
Ingredients: 1/2 cup oats (dry roasted) (about 40 grams); 1 small beet (boiled and grated); 1 potato (boiled and mashed); 1 teaspoon green chili paste; 1 teaspoon dried mango powder (amchur); 1 tablespoon flattened rice (poha) powder (optional); Salt to taste; Oil for shallow frying

Deepa Rupani @dollopsbydipa

અમદાવાદ

Beetroot Oats Tikki

Beetroot Oats Tikki is a nutritious, colorful, and delicious snack made with beets, fiber-rich oats, potatoes, and spices. These shallow-fried patties are crispy on the outside and soft on the inside, packed with nutrition. They make a great healthy option for an evening snack, party appetizer, or lunchbox. Serve them with chutney, ketchup, or a yogurt dip—perfect for both kids and adults.

Beetroot Oats Tikki

Deepa Rupani @dollopsbydipa

અમદાવાદ

Beetroot Oats Tikki

Saved

Ingredients

30 minutes

Serves 2 servings

1/2 cupoats (dry roasted) (about 40 grams)
1small beet (boiled and grated)
1potato (boiled and mashed)
1 teaspoongreen chili paste
1 teaspoondried mango powder (amchur)
1 tablespoonflattened rice (poha) powder (optional)
Salt to taste
Oil for shallow frying

Saved

Steps

30 minutes

1

In a bowl, combine the oats, mashed potato, and grated beet.
2

Add the green chili paste, poha powder, dried mango powder, and salt. Mix well.
3

Shape the mixture into patties by hand or using a cookie cutter.
4

Heat a little oil in a pan (a mini uttapam pan was used here). Shallow fry the patties on low heat until golden and crispy on both sides.
5

Serve hot with chutney, ketchup, or a yogurt dip.