Healthy sandwich uttapam for breakfast

Name: Healthy sandwich uttapam for breakfast
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups Rice(soaked in water overnight); 1/4 cup Dhuli urad dal(soaked in water overnight); 2 tbsp Chana dal(soaked in water overnight); 1 tsp Fenugreek seeds soaked in water with rice); For the filling -; 4 Boiled potatoes (mashed); 2 tbsp Oil; 1 tsp Mustard seeds; 7-8 Curry leaves; 1 tsp Salt; 1/2 tsp Turmeric powder; 1 tsp Red chilli powder; 2 nd filling - 1 Tomato (cut into small pieces); 1/2 Onion(cut into small pieces); 1 Green chilli (finely chopped); 2 tbsp Coriander leaves (finely chopped)1); 1/2 tsp Salt; 1 tsp Pav bhaji masala; 2 tbsp Desi ghee; For the chutney - 1/2 cup coconut 1/4 cup Peanut,1 small onion 3-4 curry leaves and salt; For seasoning - 1 tbsp oil,1/4 tsp Mustard seeds,1 Whole red chilli,3-4 curry leaves,1/4 tsp Red chilli powder

Kalpana Rai @cook_26263526

Ghaziabad

#FA#powerproteinweek#week1
Sandwich uttapam is full of nutrients.I have made it with rice,urad dal and chana dal.For stuffing I have used potato,onion, tomato, coriander leaves and some spices.Chutney is rich in protein as it has peanuts, coconut and onion.

Kalpana Rai @cook_26263526

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Ingredients

30 min

4 servings

2 cupsRice(soaked in water overnight)
1/4 cupDhuli urad dal(soaked in water overnight)
2 tbspChana dal(soaked in water overnight)
1 tspFenugreek seeds soaked in water with rice)
For the filling -
4Boiled potatoes (mashed)
2 tbspOil
1 tspMustard seeds
7-8Curry leaves
1 tspSalt
1/2 tspTurmeric powder
1 tspRed chilli powder
2nd filling - 1 Tomato (cut into small pieces)
1/2Onion(cut into small pieces)
1Green chilli (finely chopped)
2 tbspCoriander leaves (finely chopped)1)
1/2 tspSalt
1 tspPav bhaji masala
2 tbspDesi ghee
For the chutney - 1/2 cup coconut 1/4 cup Peanut,1 small onion 3-4 curry leaves and salt
For seasoning - 1 tbsp oil,1/4 tsp Mustard seeds,1 Whole red chilli,3-4 curry leaves,1/4 tsp Red chilli powder

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Steps

30 min

1

Grind soaked rice,dals and Fenugreek seeds in a mixer jar to make a thick batter.Cover and keep it aside for fermentation for 6-7 hours.
2

Heat oil in a pan,add mustard seeds,curry leaves and onion.Cook it for 2-3 min.Add turmeric powder,red chilli powder and salt.Mix it well.Now add potato and mix.Add 1/4 cup water and cook for 3-4 min.Keep it aside.
3

Mix all the ingredients of the 2nd filling.Keep it aside.
4

Heat a pan or heavy bottom tawa,grease it with ghee,pour 1 ladle full of batter on it,spread potato mixture and tomato onion mixture on it.Press it with the help of a spatula.Drizzle ghee around the edges of the uttapam.Cover and cook it on low heat for 7-8 min.Then.flip it over and cook on the other side until golden brown.
5

For the chutney,grind coconut,onion,peanut curry leaves and salt.For the tadka,heat oil in a tadka pan,add mustard seeds, curry leaves,red chilli powder and whole red chilli.Switch off the gas stove.Pour this tadka on the chutney and cover.
6

Your power packed sandwich uttapam is ready to serve.Cut the uttapam into 4 pieces and serve hot with sambhar and chutney.

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Kalpana Rai @cook_26263526

on September 03, 2025 05:00

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.