Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame

Estimated Nutrition (per serving):
Calories: about 230 kcal
Protein: about 22 g
Fat: about 9 g
Carbohydrates: about 14 g
Dietary Fiber: about 7 g
Nutrition Highlights:
High in protein and low in calories, making it a great main dish for weight loss.
Shrimp and edamame provide complementary proteins for a balanced amino acid profile.
Okra and water bamboo are rich in soluble fiber, which helps digestion.
High in potassium and magnesium, which support fluid balance and electrolyte maintenance.
Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame
Estimated Nutrition (per serving):
Calories: about 230 kcal
Protein: about 22 g
Fat: about 9 g
Carbohydrates: about 14 g
Dietary Fiber: about 7 g
Nutrition Highlights:
High in protein and low in calories, making it a great main dish for weight loss.
Shrimp and edamame provide complementary proteins for a balanced amino acid profile.
Okra and water bamboo are rich in soluble fiber, which helps digestion.
High in potassium and magnesium, which support fluid balance and electrolyte maintenance.
Steps
- 1
Prepare all ingredients.
- 2
Rinse and pat dry the shrimp. Heat a pan with olive oil, add the shrimp, and stir-fry for 30 seconds. Remove and set aside.
- 3
In another pan, heat a little oil and stir-fry the edamame for 30 seconds.
- 4
Add the shrimp back in, season with vegetarian stir-fry seasoning, and quickly mix well. Remove from heat.
- 5
Bring water to a boil in a pot. Add the water bamboo, okra, and yardlong bean. Blanch over medium-high heat for 1 minute, then drain. Toss with vegetarian stir-fry seasoning until evenly coated.
- 6
Pack everything into a lunchbox.
- 7
Measuring spoon conversions:
1 tablespoon (1 T) = 15 ml
1 teaspoon (1 t) = 5 ml
1/2 teaspoon = 2.5 ml
1/4 teaspoon = 1.25 ml
1 cup = about 240 ml
(All measurements are level.)
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