CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
Taiwan Authentic home cooking from Taiwan, with US measurements.
Originally published on Cookpad Taiwan as 減脂便當料理-03 蝦仁炒毛豆
A picture of Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame.

Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame

戒空-火候熬出珍味🇹🇼Taiwan, Republic of China
戒空-火候熬出珍味🇹🇼Taiwan, Republic of China @cook_ceoleo
極樂世界

Estimated Nutrition (per serving):

Calories: about 230 kcal
Protein: about 22 g
Fat: about 9 g
Carbohydrates: about 14 g
Dietary Fiber: about 7 g

Nutrition Highlights:
High in protein and low in calories, making it a great main dish for weight loss.
Shrimp and edamame provide complementary proteins for a balanced amino acid profile.
Okra and water bamboo are rich in soluble fiber, which helps digestion.
High in potassium and magnesium, which support fluid balance and electrolyte maintenance.

Estimated Nutrition (per serving):

Calories: about 230 kcal
Protein: about 22 g
Fat: about 9 g
Carbohydrates: about 14 g
Dietary Fiber: about 7 g

Nutrition Highlights:
High in protein and low in calories, making it a great main dish for weight loss.
Shrimp and edamame provide complementary proteins for a balanced amino acid profile.
Okra and water bamboo are rich in soluble fiber, which helps digestion.
High in potassium and magnesium, which support fluid balance and electrolyte maintenance.

Read more

Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame

戒空-火候熬出珍味🇹🇼Taiwan, Republic of China
戒空-火候熬出珍味🇹🇼Taiwan, Republic of China @cook_ceoleo
極樂世界

Estimated Nutrition (per serving):

Calories: about 230 kcal
Protein: about 22 g
Fat: about 9 g
Carbohydrates: about 14 g
Dietary Fiber: about 7 g

Nutrition Highlights:
High in protein and low in calories, making it a great main dish for weight loss.
Shrimp and edamame provide complementary proteins for a balanced amino acid profile.
Okra and water bamboo are rich in soluble fiber, which helps digestion.
High in potassium and magnesium, which support fluid balance and electrolyte maintenance.

Estimated Nutrition (per serving):

Calories: about 230 kcal
Protein: about 22 g
Fat: about 9 g
Carbohydrates: about 14 g
Dietary Fiber: about 7 g

Nutrition Highlights:
High in protein and low in calories, making it a great main dish for weight loss.
Shrimp and edamame provide complementary proteins for a balanced amino acid profile.
Okra and water bamboo are rich in soluble fiber, which helps digestion.
High in potassium and magnesium, which support fluid balance and electrolyte maintenance.

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

30 minutes
Serves 1 serving
  • 2.8 oz (80 g)shrimp, peeled and deveined
  • 1.8 oz (50 g)shelled edamame
  • 1water bamboo shoot, cut into bite-sized pieces
  • 6whole okra
  • 1yardlong bean, cut into sections
  • 2 teaspoonsvegetarian stir-fry seasoning
  • 1 teaspoonolive oil
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

30 minutes
  1. 1

    Prepare all ingredients.

    A picture of step 1 of Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame.
    A picture of step 1 of Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame.
    A picture of step 1 of Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame.
  2. 2

    Rinse and pat dry the shrimp. Heat a pan with olive oil, add the shrimp, and stir-fry for 30 seconds. Remove and set aside.

    A picture of step 2 of Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame.
  3. 3

    In another pan, heat a little oil and stir-fry the edamame for 30 seconds.

    A picture of step 3 of Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame.
  4. 4

    Add the shrimp back in, season with vegetarian stir-fry seasoning, and quickly mix well. Remove from heat.

    A picture of step 4 of Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame.
    A picture of step 4 of Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame.
  5. 5

    Bring water to a boil in a pot. Add the water bamboo, okra, and yardlong bean. Blanch over medium-high heat for 1 minute, then drain. Toss with vegetarian stir-fry seasoning until evenly coated.

    A picture of step 5 of Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame.
    A picture of step 5 of Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame.
  6. 6

    Pack everything into a lunchbox.

    A picture of step 6 of Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame.
    A picture of step 6 of Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame.
  7. 7

    Measuring spoon conversions:
    1 tablespoon (1 T) = 15 ml
    1 teaspoon (1 t) = 5 ml
    1/2 teaspoon = 2.5 ml
    1/4 teaspoon = 1.25 ml
    1 cup = about 240 ml
    (All measurements are level.)

    A picture of step 7 of Low-Fat Lunchbox Recipe 03: Stir-Fried Shrimp with Edamame.
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

戒空-火候熬出珍味🇹🇼Taiwan, Republic of China
戒空-火候熬出珍味🇹🇼Taiwan, Republic of China @cook_ceoleo
Published in the US on April 22, 2026 14:01
極樂世界
民以食為天,食以安為先。買食材用智慧,做料理是賢慧,下廚時光,讓妳賢慧又有智慧。經由掌廚,體驗美食的幸福感,烹調出一道道的美味佳餚。食材新鮮、調味簡單適當,就是一道可口美食;深度美食料理,則講究工法和料理程序,願與您分享每一份美食料理。心細,成就完美,用美味留住時間,用一顆孤獨的心, 鎖住你的匠心,才能做出一道道美食料理。「有味使其出,無味使其入。」是我們做菜呈現精華的態樣。烹調方法有:拌、醃、滷、炒、熘、燒、燜、蒸、烤、煎、炸、燉、煮、煲、燴、煨...。烹調料理,湯、菜的多采多樣,是一種種展現菜餚方式,它體現的是一個和諧之美,它們各有各的味道,但是又集於一身在這個味道裡。感覺到的,是舌尖的一種碰撞,是一種美味的融合、是一種復刻、是永續的傳承。要慢慢的去做,不然永遠都是一個工作型的廚師,要懂得進步,慢慢的去讀懂食材的原料學,慢慢去讀懂烹飪學,慢慢去瞭解烹調的美學。色、香、味、形,這是對每道菜的講究,要慢慢的吸收烹調料理美食文化,可以看書、聆聽,也可以走萬里路,這都是學習的過程和歷練。不怕你學習,就怕你沒有學習的動力。(戒空料理、圖片、內容...均歡迎自由分享下載及複製使用。)
Read more

Keywords

Stir Fry Sitaw Okra Shrimp

Similar Recipes

More Recipes

  1. A picture of All-American Blueberry Lemon Puppy Chow.

    All-American Blueberry Lemon Puppy Chow

    Fee marie Fee marie
  2. A picture of Sweetened Condensed Milk with "Blood-Friendly" Specifications.

    Sweetened Condensed Milk with "Blood-Friendly" Specifications

    Ryan Ryan
  3. A picture of Capsicum Pakoda.

    Capsicum Pakoda

    Hema Wane Hema Wane
  4. A picture of Seviyan Kheer.

    Seviyan Kheer

    Sudipa Gope Sudipa Gope
  5. A picture of Dijon and Cognac Beef Stew.

    Dijon and Cognac Beef Stew

    Ricardo Ricardo
  6. A picture of Makai no Mitho Chevdo.

    Makai no Mitho Chevdo

    Padmini Venkatesan Padmini Venkatesan
  7. A picture of Dahi Capsicum.

    Dahi Capsicum

    Vidyutaa Kashyap Vidyutaa Kashyap
  8. A picture of Capsicum - Onion Sabzi.

    Capsicum - Onion Sabzi

    Darshana Patel Darshana Patel
  9. A picture of Momo Chutney.

    Momo Chutney

    Nivashini Kesavan Nivashini Kesavan
  10. A picture of Shikampuri Kabab.

    Shikampuri Kabab

    Madhumita Bishnu Madhumita Bishnu
  11. A picture of Garlic Butter Soy Sauce Chicken and Mushroom.

    Garlic Butter Soy Sauce Chicken and Mushroom

    Cicilia Cicilia
  12. A picture of Matcha Soy Milk Chia Pudding with Red Bean.

    Matcha Soy Milk Chia Pudding with Red Bean

    Tâm Tâm
  13. A picture of Sweet Jalapeño Mango Chicken.

    Sweet Jalapeño Mango Chicken

    PittbullMom2014 PittbullMom2014
  14. A picture of Carrot Cream Pasta w/ Shrimp.

    Carrot Cream Pasta w/ Shrimp

    Blair Webster-Urton Blair Webster-Urton
  15. A picture of Vietnamese Sugarcane Shrimp (Chạo Tôm) Recipe.

    Vietnamese Sugarcane Shrimp (Chạo Tôm) Recipe

    Tâm Tâm
  16. A picture of Cauliflower Mix.

    Cauliflower Mix

    Meme Meme
  17. A picture of Fried Fish Fillet with Corn Cream.

    Fried Fish Fillet with Corn Cream

    Meme Meme
  18. A picture of Pan-Seared Salmon with Cherry Tomatoes.

    Pan-Seared Salmon with Cherry Tomatoes

    Meme Meme
  19. A picture of Sautéed Chayote.

    Sautéed Chayote

    Meme Meme
  20. A picture of Watercress Sautéed with Garlic.

    Watercress Sautéed with Garlic

    Meme Meme
  21. A picture of Mix dal rice dhokla.

    Mix dal rice dhokla

    pinal Patel pinal Patel
  22. A picture of French strawberry cake.

    French strawberry cake

    Santy Coy Santy Coy
  23. A picture of Fried golden conger with beer batter.

    Fried golden conger with beer batter

    Jon Michelena Jon Michelena
  24. A picture of No sugar super healthy gummies.

    No sugar super healthy gummies

    Kalpana Rai Kalpana Rai
  25. A picture of Dry Apricot & Honey Milk Shake.

    Dry Apricot & Honey Milk Shake

    Ketki Dave Ketki Dave
https://cookpad.wasmer.app/us/recipes/25016147
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close