Cheesy Moong Dal Paneer & Veggie Savoury Pancakes 🥞 | Healthy Lunch Box & Tiffin Recipe

Name: Cheesy Moong Dal Paneer & Veggie Savory Pancakes 🥞 | Healthy Lunch Box & Tiffin Recipe
Total time: 9000 s
Yield: Servings: Makes 9 Savory Pancakes 🥞
Cuisine: Indian
Ingredients: 1 cup yellow moong dal, washed and soaked; 1/4 tsp turmeric powder; 1 inch ginger; 1/4 cup water; 1/2 large onion, finely chopped; 2 tbsp green bell pepper, finely chopped; 2 tbsp yellow bell pepper, finely chopped; 2 tbsp red bell pepper, finely chopped; 1/2 large carrot, grated; 1 small tomato, deseeded and finely chopped; 4 green chillies, deseeded and finely chopped; 2 sprigs curry leaves, finely chopped; 2 tbsp coriander leaves, finely chopped; 1 cheese cube, grated; 100 g malai paneer, grated; 1/2 tsp cumin seeds; 1 tsp chilli flakes; 1 tsp salt, or to taste; 1/2 tsp lemon-flavoured fruit salt; 4 tsp oil; 4 tsp roasted white sesame seeds

Rosalyn John @rosalyn_kitchen227

#CA26
#Week21
#CookpadApron2026
#PackitUp
#LunchBoxRecipes
#SchoolTiffin
#QuickLunchBox
#TravelFriendly
#TravelFood
#PackedMeals
#Packit
#Sealit

Healthy, protein-rich and absolutely delicious! 🥞💛

These Cheesy Moong Dal Paneer & Veggie Savoury Pancakes are packed with yellow moong dal, malai paneer, cheese and colourful vegetables. They are soft, flavourful and easy to prepare, making them perfect for breakfast, kids’ school tiffin, office lunch boxes or travel meals.

No fermentation required, and the addition of fruit salt gives these savoury pancakes a light and soft texture.

Serve them hot with Schezwan chutney or your favourite dip. 😋

A delicious way to Pack It Up & Seal It! 🎒🥞

#MoongDalPancakes #MoongDalChilla #SavouryPancakes #PaneerRecipes #CheesyRecipes #ProteinRichRecipes #HealthyBreakfast #HealthyTiffin #KidsLunchBox #KidsTiffinIdeas #OfficeLunchBox #IndianBreakfast #VegetarianRecipes #HealthySnacks #QuickRecipes #EasyRecipes #Homemade #LunchBoxIdeas #TiffinIdeas

Total Time: 2 hours 30 minutes
Includes minimum 2 hours soaking time.

#CA26
#Week21
#CookpadApron2026
#PackitUp
#LunchBoxRecipes
#SchoolTiffin
#QuickLunchBox
#TravelFriendly
#TravelFood
#PackedMeals
#Packit
#Sealit

Cheesy Moong Dal Paneer & Veggie Savoury Pancakes 🥞 | Healthy Lunch Box & Tiffin Recipe

Healthy, protein-rich and absolutely delicious! 🥞💛

No fermentation required, and the addition of fruit salt gives these savoury pancakes a light and soft texture.

Serve them hot with Schezwan chutney or your favourite dip. 😋

A delicious way to Pack It Up & Seal It! 🎒🥞

Total Time: 2 hours 30 minutes
Includes minimum 2 hours soaking time.

Rosalyn John @rosalyn_kitchen227

#CA26
#Week21
#CookpadApron2026
#PackitUp
#LunchBoxRecipes
#SchoolTiffin
#QuickLunchBox
#TravelFriendly
#TravelFood
#PackedMeals
#Packit
#Sealit

Cheesy Moong Dal Paneer & Veggie Savoury Pancakes 🥞 | Healthy Lunch Box & Tiffin Recipe

Healthy, protein-rich and absolutely delicious! 🥞💛

No fermentation required, and the addition of fruit salt gives these savoury pancakes a light and soft texture.

Serve them hot with Schezwan chutney or your favourite dip. 😋

A delicious way to Pack It Up & Seal It! 🎒🥞

Total Time: 2 hours 30 minutes
Includes minimum 2 hours soaking time.

#CA26
#Week21
#CookpadApron2026
#PackitUp
#LunchBoxRecipes
#SchoolTiffin
#QuickLunchBox
#TravelFriendly
#TravelFood
#PackedMeals
#Packit
#Sealit

Cheesy Moong Dal Paneer & Veggie Savoury Pancakes 🥞 | Healthy Lunch Box & Tiffin Recipe

Healthy, protein-rich and absolutely delicious! 🥞💛

No fermentation required, and the addition of fruit salt gives these savoury pancakes a light and soft texture.

Serve them hot with Schezwan chutney or your favourite dip. 😋

A delicious way to Pack It Up & Seal It! 🎒🥞

Total Time: 2 hours 30 minutes
Includes minimum 2 hours soaking time.

Saved

Ingredients

Total Time: 2 hrs 30 mins [Includes: Soaking]

Servings: Makes 9 Savoury Pancakes 🥞

To Blend
1 cupyellow moong dal, washed and soaked
1/4 tspturmeric powder
1 inchginger
1/4 cupwater
To Add to the Moong Dal Batter
1/2large onion, finely chopped
2 tbspgreen bell pepper, finely chopped
2 tbspyellow bell pepper, finely chopped
2 tbspred bell pepper, finely chopped
1/2large carrot, grated
1small tomato, deseeded and finely chopped
4green chillies, deseeded and finely chopped
2 sprigscurry leaves, finely chopped
2 tbspcoriander leaves, finely chopped
1cheese cube, grated
100 gmalai paneer, grated
1/2 tspcumin seeds
1 tspchilli flakes
1 tspsalt, or to taste
1/2 tsplemon-flavoured fruit salt
For Making the Pancakes
4 tspoil
4 tsproasted white sesame seeds

Saved

Steps

Total Time: 2 hrs 30 mins [Includes: Soaking]

1

Soak & Blend the Moong Dal
Wash the yellow moong dal thoroughly and soak it for a minimum of 2 hours.
Drain well in a colander.
Transfer to a blender and add ginger, turmeric powder and ¼ cup water. Blend to a smooth paste.
Add a little extra water only if required. Do not make the batter too thin, as the vegetables will release moisture.
2

Prepare the Batter
Transfer the moong dal paste to a large mixing bowl.
Add onion, green, yellow and red bell peppers, grated carrot, tomato, green chillies, curry leaves, coriander leaves, grated cheese, grated paneer, cumin seeds, chilli flakes and salt.
Mix well to form a thick, spreadable batter.
3

Add Fruit Salt
Just before making the pancakes, add ½ tsp fruit salt.
Mix gently until well combined. Avoid overmixing.
4

Cook the Pancakes
Heat a pan over medium heat.
Brush with about ½ teaspoon oil and sprinkle some roasted white sesame seeds over the hot pan.
Pour one large spoonful of batter and gently spread it into a thick pancake.
Sprinkle a few more sesame seeds on top.
Cover and cook on low flame for about 4 minutes.
Drizzle a few drops of oil over the top, then carefully flip.
Cover and cook for another 3 minutes, or until cooked through and golden.
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Repeat with the remaining batter.
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Serve & Pack
Your Cheesy Moong Dal Paneer & Veggie Savoury Pancakes 🥞 are ready!
Serve hot with Schezwan chutney, green chutney or your favourite dip.
Enjoy them for breakfast, pack them in a school tiffin or office lunch box, or carry them as a travel-friendly meal.
Pack it up, seal it and enjoy a delicious homemade meal wherever you go! 🎒🥞❤️
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If you try these Cheesy Moong Dal Paneer & Veggie Savoury Pancakes, do share your feedback and photos. I’d love to see your creations! 😍