Turmeric Milk (Haldi Wala Doodh)

Name: Turmeric Milk (Haldi Wala Doodh)
Total time: 600 s
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups milk (about 480 ml); 1 piece fresh turmeric root; 1 piece fresh ginger; 1 green cardamom pod; 2 whole cloves; 1 stick cinnamon; 6-7 whole black peppercorns; 1 large piece jaggery or 2 tablespoons (about 30 grams)

Rupa Tiwari @mycookartbook

Rewa (Madhya Pradesh )

Turmeric is known for its antiseptic and antibiotic properties, and milk is a great source of calcium, making this combination nourishing for both body and mind. The antimicrobial properties in turmeric milk help relieve asthma, bronchitis, sinus issues, chest congestion, and cough. Turmeric milk is especially beneficial during viral infections. Drinking turmeric milk daily can help strengthen your immune system.

Rupa Tiwari @mycookartbook

Rewa (Madhya Pradesh )

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Ingredients

10 minutes

2 servings

2 cupsmilk (about 480 ml)
1 piecefresh turmeric root
1 piecefresh ginger
1green cardamom pod
2whole cloves
1 stickcinnamon
6-7whole black peppercorns
1large piece jaggery or 2 tablespoons (about 30 grams)

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Steps

10 minutes

1

Gather all the ingredients for turmeric milk. Grate the turmeric and ginger.
2

Heat the milk in a pan. Add the crushed black peppercorns, cloves, cardamom, and cinnamon. Cook for 2 minutes.
3

Add the grated turmeric and ginger. Cook for another 5 minutes.
4

Add the jaggery and stir until it dissolves. Once the jaggery is melted, turn off the heat. Turmeric milk is ready.
5

Strain and serve.
6