Boiled Eggs with Cottage Cheese and Vegetables

Name: Boiled Eggs with Cottage Cheese and Vegetables
Total time: 900 s
Yield: 1 plate
Cuisine: American
Ingredients: 5 egg whites; 1 whole egg; 3 1/2 oz cottage cheese (100 grams); 1 small onion, finely chopped; 1 small green bell pepper, finely chopped; 1 small tomato, chopped; 1 tablespoon parsley, chopped; 1/2 teaspoon Himalayan salt; 1/2 teaspoon cumin; 1 teaspoon hot red pepper flakes

EmBahaa AlAchrafi @abirnahle

لبنان

A special recipe for moderate cutting, great after the gym, or for breakfast or dinner. Protein: 40g, Carbs: 10g, Fat: 6g, Calories: 260.

EmBahaa AlAchrafi @abirnahle

لبنان

A special recipe for moderate cutting, great after the gym, or for breakfast or dinner. Protein: 40g, Carbs: 10g, Fat: 6g, Calories: 260.

Saved

Ingredients

15 minutes

1 plate

5egg whites
1whole egg
3 1/2 ozcottage cheese (100 grams)
1small onion, finely chopped
1small green bell pepper, finely chopped
1small tomato, chopped
1 tablespoonparsley, chopped
1/2 teaspoonHimalayan salt
1/2 teaspooncumin
1 teaspoonhot red pepper flakes

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Steps

15 minutes

1

Boil the eggs until fully cooked, then chop them. For moderate cutting, use 5 egg whites and 1 whole egg for the yolk's fat content.
2

Sprinkle cumin and Himalayan salt over the boiled eggs.
3

In a bowl, mix the cottage cheese with the onion, green bell pepper, tomato, and parsley.
4

Add Himalayan salt and hot red pepper flakes to the cottage cheese mixture and stir well.
5

Serve the eggs alongside the cottage cheese and vegetable mixture.