Quick Sprout Salad Masala Rice

Name: Quick Sprout Salad Masala Rice
Total time: 600 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 2 big bowls cooked rice; 1 bowl par boiled moong sprouts; 1 carrots🥕; 1 capsicum 🫑; 1 onion 🧅; 3-4 tbsp cabbage 🥬; 1/4 yellow capsicum (if available at home); 1 tbsp salt; 1/2 tsp haldi; 1 tsp chilli powder; 1/2 tsp dhanajeera powder; 2 tbsp coriander leaves; 2 tbsp oil; 1 tsp mustard seeds; 2 cinnamon; 3-4 cloves; 1 tsp fennel seeds; 1/2 tsp hing; 2 green chillies; 10-12 curry leaves

Bina Anjaria @bina_anjaria_123

#CA2026
#Week 8
#Comfort Recipe
#Easy recipe when Lazy
#A complete meal

Usually,we make moong sprouts and shredded vegetable salad. Here i cooked some extra rice this morning and have prepared this quick recipes. This my Go-to solution for easy, quick yet tasty stuff even when I am a bit lazy to cook.
This is a complete meal with carbs, protein and vitamins.

#CA2026
#Week 8
#Comfort Recipe
#Easy recipe when Lazy
#A complete meal

Bina Anjaria @bina_anjaria_123

#CA2026
#Week 8
#Comfort Recipe
#Easy recipe when Lazy
#A complete meal

Saved

Ingredients

10 minutes+ preparation time

5 servings

2big bowls cooked rice
1 bowlpar boiled moong sprouts
1carrots🥕
1capsicum 🫑
1onion 🧅
3-4 tbspcabbage 🥬
1/4yellow capsicum (if available at home)
1 tbspsalt
1/2 tsphaldi
1 tspchilli powder
1/2 tspdhanajeera powder
2 tbspcoriander leaves
For Tempering:
2 tbspoil
1 tspmustard seeds
2cinnamon
3-4cloves
1 tspfennel seeds
1/2 tsphing
2green chillies
10-12curry leaves

Saved

Steps

10 minutes+ preparation time

1

It's a usual routine in my kitchen to sprout moong. Parboil the sprouts with water and salt added.
2

Drain and use the strained water in any other recipe or consume as it is. In a heavy bottomed vessel take oil add rai.
3

When it splutters add in other mentioned ingredients for tempering. Add in sliced onion, chillies and curry leaves. Saute for 3 minutes.
4

Meanwhile,shred/grate the vegetables.
5

Add in the other vegetables. Stir fry on fast gas for a minute. Add in the parboiled moong sprouts. Mix. Add in salt and haldi and mix.
6

Add in chilli powder and dhanajira powder. Mix well. Now add in the cooked rice. Mix well.
7

Cook for 3 minutes on medium -fast gas. Lastly,add coriander and mix. Serve hot. A lovely comfort Sprouts,salad masala rice is ready.