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Italian Fish Skillet
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Italian Fish Skillet

RecipeKing
RecipeKing @cook_7817592
Kansas City

Italian Fish Skillet is an easy, quick and delicious recipe for a 20 minute meal from start to finish. Fish filets with Italian vinaigrette salad dressing, bell peppers, zucchini, tomatoes, pesto and seasoned with fresh basil. All done in 1 pan on the stovetop. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, WeightWatchers (4) PointsPlus and diabetic friendly recipe. Makes 4 Servings. Source: http://ww-recipes.org/2014/12/08/italian-fish-skillet/

Italian Fish Skillet is an easy, quick and delicious recipe for a 20 minute meal from start to finish. Fish filets with Italian vinaigrette salad dressing, bell peppers, zucchini, tomatoes, pesto and seasoned with fresh basil. All done in 1 pan on the stovetop. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, WeightWatchers (4) PointsPlus and diabetic friendly recipe. Makes 4 Servings. Source: http://ww-recipes.org/2014/12/08/italian-fish-skillet/

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Italian Fish Skillet

RecipeKing
RecipeKing @cook_7817592
Kansas City

Italian Fish Skillet is an easy, quick and delicious recipe for a 20 minute meal from start to finish. Fish filets with Italian vinaigrette salad dressing, bell peppers, zucchini, tomatoes, pesto and seasoned with fresh basil. All done in 1 pan on the stovetop. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, WeightWatchers (4) PointsPlus and diabetic friendly recipe. Makes 4 Servings. Source: http://ww-recipes.org/2014/12/08/italian-fish-skillet/

Italian Fish Skillet is an easy, quick and delicious recipe for a 20 minute meal from start to finish. Fish filets with Italian vinaigrette salad dressing, bell peppers, zucchini, tomatoes, pesto and seasoned with fresh basil. All done in 1 pan on the stovetop. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, WeightWatchers (4) PointsPlus and diabetic friendly recipe. Makes 4 Servings. Source: http://ww-recipes.org/2014/12/08/italian-fish-skillet/

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Ingredients

20 mins
4-serving
  • 4tilapia cod haddock , or filets (1 lb. total weight)
  • dressingvinaigrette extra virgin olive oil with Italian salad ,
  • 1/4 cupdivided
  • 1 tbsppesto
  • 1bell pepper yellow , chopped
  • 1zucchini , cut lengthwise , then crosswise into slices
  • 1 cupgrape tomatoes
  • 3 tbspsbasil thinly sliced fresh
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Steps

20 mins
  1. 1

    Brush fish with 2 Tbsp of the dressing; cook in skillet over medium heat 3 to 4 minutes on each side or until fish flakes easily with fork. Transfer to plate; cover to keep warm.

  2. 2

    Add in remaining dressing, pesto, vegetables and tomatoes to skillet; cook 5 minutes or until heated through, stirring frequently. Spoon over fish.

  3. 3

    Top with basil.

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RecipeKing
RecipeKing @cook_7817592
on December 08, 2014 15:21
Kansas City
Recipes, dietetic, diabetic, WeightWatchers, PointsPlus, Slow Cooker, Chicken recipes, Pork recipes, Comfort Food, healthy, desserts, cakes, holiday recipes, snacks, beverages, breads, and many other recipes.
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