Sweet Chicken and Onion Kale

Name: Sweet Chicken and Onion Kale
Total time: 5400 s
Yield: 4 servings
Cuisine: American
Ingredients: 4 Chicken Breasts; 1 medium Onion chopped; 1 tsp BBQ Seasoning Dried; 1 pinch Salt; 200 grams Curly Kale; 2 tbsp Olive Oil; SAUCE:; 1/4 cup Tomato Sauce; 1/4 cup Water; 1/4 cup Brown Sugar; 2 tbsp Worecestershire Sauce; 2 tbsp white wine vinegar; 1 tbsp Tomatoe puree; 1/4 tsp Black Pepper

Maureen 😀 @Moe131

Liverpool England

Sweet Chicken and Onion Kale

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Ingredients

90 mins

4 servings

4Chicken Breasts
1 mediumOnion chopped
1 tspBBQ Seasoning Dried
1 pinchSalt
200 gramsCurly Kale
2 tbspOlive Oil
SAUCE:
1/4 cupTomato Sauce
1/4 cupWater
1/4 cupBrown Sugar
2 tbspWorecestershire Sauce
2 tbspwhite wine vinegar
1 tbspTomatoe puree
1/4 tspBlack Pepper

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Steps

90 mins

1

Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
2

While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
3

Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
4

When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
5

Nice served with sweet potatoes, or savoury chicken rice.

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Cooksnaps

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Maureen 😀 @Moe131

on December 08, 2014 15:57

Liverpool England

Cookpad founder Member Ambassador, Also a Cookaholic.I love this Cookpad Site, Recipes, friends, interesting people and outstanding recipes, and able to see and to taste food from all over the world. i have learned so much more here, spices , herbs and lovely recipes of different cultures. also experimenting mixing different herbs and spices and making my own creations .I have cooked for my family since I was 14yrs, home from school as my Grandmother could no longer cook she was 91yrs, my Dad worked and there was only me so I learned quite quick and have always enjoyed it. I only started experimenting with herbs and spices and items I had never heard of before through joining Cookpad 2014 and I'm still learning new things. It is a passion of mine and I always invite my family around so I can create something new for them to try. my children grew up learning lots from me I have 3 daughters all with their own families and two Sons one who cooks for his family also my youngest son who is still at home with me,he comes up with some lovely meals and ideas so I'm proud of them all. 💜

Keywords

Sweet Onion Chicken Breast Kale Pepper Tomato Sauce Tomato Wine

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Sweet Chicken and Onion Kale

Sweet Chicken and Onion Kale

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