Cherupayar Mulappichathu Thoran (Green Gram Sprouts Dry)

Name: Cherupayar Mulappichathu Thoran (Green Gram Sprouts Dry)
Total time: 900 s
Yield: 2-serving
Cuisine: Indian
Ingredients: 1 cup Green Gram; 2 Green Chillies (chopped); One Onion Big sliced; 1/4 tsp Turmeric Powder; 2 tbsps Coconut Grated; 2 tsps Oil; Mustard seeds; 2 Curry leaves stalks; to taste Salt

vkchandra @cook_7815602

This is very simple to prepare and very healthy side dish which is not so popular in Kerala. However Malayalees staying outside Kerala prepare this dish very often ( can use black eyed beans, red beans, bengal gram etc for sprouting).
Ingredients

vkchandra @cook_7815602

Saved

Ingredients

15 mins

2-serving

1 cupGreen Gram
2Green Chillies (chopped)
OneOnion Big sliced
1/4 tspTurmeric Powder
2 tbspsCoconut Grated
2 tspsOil
Mustard seeds
2Curry leaves stalks
to tasteSalt

Saved

Steps

15 mins

1

Soak green gram in water for 6-8 hours, drain water, tie in a cloth and keep 8 hours for sprouting
2

Heat oil in a pan, add mustard seeds, let it splutter
3

Add sliced onion, fry till golden brown, add choped chillies and one stalk curry leaves, saut for a minute or so
4

Add sprouted green gram, add turmeric powder, add little water, cook till done (6-8mnts)
5

When done add grated coconut,salt, mix well and bring down, garnish with a stalk of curry leaves, serve with rice.

Saved

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vkchandra @cook_7815602

on October 16, 2015 11:05

I am a retired hand. Interested in cooking. I experiment with kerala cuisines only with my own modifications. I have observed that most of the recipes use lot of oil which is unhealthy. I request you to spread word among the cooking enthusiasts thru cucumbertown to reduce the quantum of oil for cooking and build a healthy family. Even if we reduce oil, there wont be much difference in taste. If we use ceramic coated frying pans we need very little oil for frying and making thoran curries. Myself and wife keep travelling most of the time.

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Cherupayar Mulappichathu Thoran (Green Gram Sprouts Dry)

Cherupayar Mulappichathu Thoran (Green Gram Sprouts Dry)

Ingredients

Steps

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