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Cherupayar Mulappichathu Thoran (Green Gram Sprouts Dry)
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A picture of Cherupayar Mulappichathu Thoran (Green Gram Sprouts Dry).

Cherupayar Mulappichathu Thoran (Green Gram Sprouts Dry)

vkchandra
vkchandra @cook_7815602

This is very simple to prepare and very healthy side dish which is not so popular in Kerala. However Malayalees staying outside Kerala prepare this dish very often ( can use black eyed beans, red beans, bengal gram etc for sprouting).
Ingredients

This is very simple to prepare and very healthy side dish which is not so popular in Kerala. However Malayalees staying outside Kerala prepare this dish very often ( can use black eyed beans, red beans, bengal gram etc for sprouting).
Ingredients

Read more

Cherupayar Mulappichathu Thoran (Green Gram Sprouts Dry)

vkchandra
vkchandra @cook_7815602

This is very simple to prepare and very healthy side dish which is not so popular in Kerala. However Malayalees staying outside Kerala prepare this dish very often ( can use black eyed beans, red beans, bengal gram etc for sprouting).
Ingredients

This is very simple to prepare and very healthy side dish which is not so popular in Kerala. However Malayalees staying outside Kerala prepare this dish very often ( can use black eyed beans, red beans, bengal gram etc for sprouting).
Ingredients

Read more
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Ingredients

15 mins
2-serving
  • 1 cupGreen Gram
  • 2Green Chillies (chopped)
  • OneOnion Big   sliced
  • 1/4 tspTurmeric Powder
  • 2 tbspsCoconut Grated
  • 2 tspsOil
  • Mustard seeds
  • 2Curry leaves stalks
  • to tasteSalt
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Steps

15 mins
  1. 1

    Soak green gram in water for 6-8 hours, drain water, tie in a cloth and keep 8 hours for sprouting

  2. 2

    Heat oil in a pan, add mustard seeds, let it splutter

  3. 3

    Add sliced onion, fry till golden brown, add choped chillies and one stalk curry leaves, saut for a minute or so

  4. 4

    Add sprouted green gram, add turmeric powder, add little water, cook till done (6-8mnts)

  5. 5

    When done add grated coconut,salt, mix well and bring down, garnish with a stalk of curry leaves, serve with rice.

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vkchandra
vkchandra @cook_7815602
on October 16, 2015 11:05
I am a retired hand. Interested in cooking. I experiment with kerala cuisines only with my own modifications. I have observed that most of the recipes use lot of oil which is unhealthy. I request you to spread word among the cooking enthusiasts thru cucumbertown to reduce the quantum of oil for cooking and build a healthy family. Even if we reduce oil, there wont be much difference in taste. If we use ceramic coated frying pans we need very little oil for frying and making thoran curries. Myself and wife keep travelling most of the time.
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