Chicken Curry and Rice
The curry sauce recipe in this blog is in danger of offending pukka curry chefs. However it is a Six2go recipe so with just six ingredients and fifteen minutes you can have a satisfying DIET meal on the table. It punches 3½ over5aday per serving whilst costing only 370 calories. It also packs a decent punch amount of decent flavor!
Counts as an Over5days meal on the Pro52diet.
Chicken Curry and Rice
The curry sauce recipe in this blog is in danger of offending pukka curry chefs. However it is a Six2go recipe so with just six ingredients and fifteen minutes you can have a satisfying DIET meal on the table. It punches 3½ over5aday per serving whilst costing only 370 calories. It also packs a decent punch amount of decent flavor!
Counts as an Over5days meal on the Pro52diet.
Open in Cookpad AppSteps
- 1
Put a saucepan of pre-boiled water on high heat. Put the rice in the boiling water for 10 minutes.
- 2
Microwave the onion for 1 minute.
- 3
Chop the chicken into pieces and cook in a deep fry pan (or wok) put on high heat after spraying with Spray2Cook.
- 4
Stir and cook the chicken for 1 minute then add the onion – spray with more Spray2Cook - stir and cook for 4 minutes.
- 5
Mix in the tomatoes, yoghurt and curry powder. Heat through and simmer until the rice is cooked, drained and served onto a warmed plate then add the chicken curry mix.
Cooksnaps
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