Egg White Omelet with Spinach and Mushroom

Name: Egg White Omelet with Spinach and Mushroom
Total time: 600 s
Yield: 1-serving
Cuisine: Indian
Ingredients: 3 eggs large Whites of (whisked); 2 tablespoons milk skim; 40 g Spinach (coarsely chopped) / 1½ oz .; 40 g Mushrooms (sliced) / 1½ oz .; 1 scallion spring onion / (thinly sliced); 40 g tomato (chopped) / 1½ oz .; ¼ teaspoon white pepper; salt black pepper and to season; “ Spray2Cook ” ( a word used to describe any low - cal . non - stick cook ’ s oil spray

Anny Plummer @cook_7822872

Pittsburgh, Pennsylvania

WOW!1½ portions of over5aday costing only 95 calories per serving. DIET food doesn't hit the spot better than that.
Serves as an Over5days meal on the Pro52diet.

Anny Plummer @cook_7822872

Pittsburgh, Pennsylvania

WOW!1½ portions of over5aday costing only 95 calories per serving. DIET food doesn't hit the spot better than that.
Serves as an Over5days meal on the Pro52diet.

Saved

Ingredients

10 mins

1-serving

3eggs large Whites of (whisked)
2 tablespoonsmilk skim
40 gSpinach (coarsely chopped) / 1½ oz .
40 gMushrooms (sliced) / 1½ oz .
1scallion spring onion / (thinly sliced)
40 gtomato (chopped) / 1½ oz .
¼ teaspoonwhite pepper
salt black pepper and to season
“ Spray2Cook ” ( a word used to describe any low - cal . non - stick cook ’ s oil spray

Saved

Steps

10 mins

1

Whisk the eggs with the milk and pepper. Pre-heat a broiler / grill.
2

Spray a fry pan with Spray2Cook and place on the heat. When the Spray2Cook is bubbling put the vegetables other than the spinach into the pan and scatter the tomato over them.
3

Keep everything moving and cook for 2 minutes before adding the spinach for 1 minute. Spray the pan again trying to get as much as the base as possible covered then add the egg.
4

Stir quickly and well then feather the egg away from the edges of the pan before transferring to the broiler / grill.
5

Do not leave the pan on the hob for long as with only Spray2Cook - the egg will soon catch. When the egg has set remove the pan from the broiler / grill and serve.

Saved

Cooksnaps

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Anny Plummer @cook_7822872

on July 19, 2015 07:51

Pittsburgh, Pennsylvania

I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!

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Egg White Omelet with Spinach and Mushroom

Egg White Omelet with Spinach and Mushroom

Ingredients

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