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Herb Crusted Chicken over Vegetable Stir Fry
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A picture of Herb Crusted Chicken over Vegetable Stir Fry.

Herb Crusted Chicken over Vegetable Stir Fry

LydiiaHope
LydiiaHope @cook_2889809

Herb Crusted Chicken over Vegetable Stir Fry

LydiiaHope
LydiiaHope @cook_2889809
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Ingredients

  1. 200 gramsChicken breast
  2. 5Basil leaves, minced
  3. Fresh parsley, minced
  4. 1 cupcherry tomatoes
  5. 1 cupmushrooms, diced
  6. 200 gramslong green beans
  7. 2carrots, chopped
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Steps

  1. 1

    Cut fat off chicken breast and season with salt and pepper.

  2. 2

    Heat a tbs of olive oil in a wok and add the green beans and carrots. (They will need 30-45 mins to soften)

  3. 3

    In the meantime mince the basil and parsley together. Cut the cherry timatoes in half.

  4. 4

    Heat a skillet and add a tbs. of olive oil. Add the basil and parsley and cook for 2 minutes. Add the tomatoes. Cook for another 2 minutes. Add the chicken. Cover the skillet. Cook for 5-7 minutes on each side.

  5. 5

    Add the mushrooms to the wok while the chicken is cooking and season the vegetables in the wok. I used chili flakes, salt and pepper.

  6. 6

    When the mushrooma have softened and the chicken is cooked, serve.

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LydiiaHope
LydiiaHope @cook_2889809
on July 19, 2015 10:24

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