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Keto Black Mustard Bread
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A picture of Keto Black Mustard Bread.

Keto Black Mustard Bread

Ryan
Ryan @mrberries18

Enjoy 😉

Enjoy 😉

Read more

Keto Black Mustard Bread

Ryan
Ryan @mrberries18

Enjoy 😉

Enjoy 😉

Read more
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Ingredients

10 mins
2 servings
  • 2 tablespoonsground and soaked black mustard seeds
  • 1/4 cupshredded mozzarella cheese
  • 1/2 teaspoonnutritional yeast
  • Cardamom, ginger, cinnamon, garlic, onion, and paprika
  • Rose water
  • Topping: 1 teaspoon dark chocolate peanut butter
  • 1Egg
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Steps

10 mins
  1. 1

    Grind the mustard seeds in a blender, place them in water to soak for six hours, and then drain off the excess water.

  2. 2

    Melt the cheese in a bowl in the microwave, then add the ground mustard seeds to the cheese. Beat an egg, add it to the mixture, and combine well. Add the spices, rose water, and nutritional yeast, stir everything together, and then transfer the mixture to a bowl.

  3. 3

    Place it in a microwave-safe bowl and microwave for two to three minutes, depending on the desired consistency and doneness.

  4. 4

    Remove it, place it on a serving dish, and add peanut butter—whichever type you prefer. Enjoy!

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Copied!

Ryan
Ryan @mrberries18
on October 12, 2026 06:25
🇦🇷🇨🇦keto, low carb, CarnivoreArgentinian chef 👨‍🍳https://www.instagram.com/lonleytakyfood
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Keywords

Mustard Bread

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