Calories: ~220-250 kcal

Protein: ~11-13 g

Total Fat: ~18-20 g

Total Carbohydrates: ~8-9 g

Dietary Fiber: ~5 g

Net Carbs: ~3-4 g

Sodium: ~180-250 mg

Potassium: ~160-200 mg

Calcium: ~25-35 mg

Magnesium: ~40-50 mg

Iron: ~1.0-1.3 mg

Selenium: ~15-20 mcg

Vitamin B3 (Niacin): ~3-4 mg