Calories: ~160 – 190 kcal

Total Carbohydrates: ~12 – 15 g

Dietary Fiber: ~4 – 5 g

Net Carbs: ~8 – 10 g

Protein: ~4 – 5 g

Fat: ~11 – 13 g

Magnesium: ~30 – 40 mg

Potassium: ~120 – 150 mg

Iron: ~1.0 – 1.5 mg

Calcium: ~40 – 60 mg

Manganese: ~0.5 – 0.8 mg

Vitamin C:

B-complex vitamins (such as B12 and B2):