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Keto Bagels
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A picture of Keto Bagels.

Keto Bagels

Ryan
Ryan @mrberries18

Enjoy 😉
#october2027

Enjoy 😉
#october2027

Read more

Keto Bagels

Ryan
Ryan @mrberries18

Enjoy 😉
#october2027

Enjoy 😉
#october2027

Read more
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Ingredients

30 mins
1 serving
  • 4 tablespoonssesame flour
  • 1egg
  • 1 teaspoonbaking powder
  • Vanilla
  • 1/4 teaspoonpsyllium husks
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Steps

30 mins
  1. 1

    Place the dry ingredients in a bowl and mix; then, add the egg, combine everything together, and let the mixture rest for a short while—about 10 minutes.

  2. 2

    Then, we shape them into the form of bagels.

  3. 3

    Place it in a high-temperature oven and wait until it turns golden brown. Remove it from the oven, let it cool slightly, and then serve—enjoy!

Tips

Calories: ~210 – 240 kcal

Total Carbohydrates: ~4 – 6 g

Dietary Fiber: ~2 – 3 g

Net Carbs: ~2 – 3 g only

Protein: ~9 – 11 g

Fat: ~17 – 19 g

Calcium: Approximately 150-250 mg of calcium.

Magnesium: ~80-100 mg

Iron: ~2.0-3.0 mg

Zinc: ~1.5-2.0 mg

Copper and Manganese:

B vitamins (such as B1 and B6) and vitamin D

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Ryan
Ryan @mrberries18
on October 31, 2026 07:57
🇦🇷🇨🇦keto, low carb, CarnivoreArgentinian chef 👨‍🍳https://www.instagram.com/lonleytakyfood
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Keywords

Bagel Egg Psyllium Husk

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