Keto Bagels
Enjoy 😉
#october2027
Steps
- 1
Place the dry ingredients in a bowl and mix; then, add the egg, combine everything together, and let the mixture rest for a short while—about 10 minutes.
- 2
Then, we shape them into the form of bagels.
- 3
Place it in a high-temperature oven and wait until it turns golden brown. Remove it from the oven, let it cool slightly, and then serve—enjoy!
Tips
Calories: ~210 – 240 kcal
Total Carbohydrates: ~4 – 6 g
Dietary Fiber: ~2 – 3 g
Net Carbs: ~2 – 3 g only
Protein: ~9 – 11 g
Fat: ~17 – 19 g
Calcium: Approximately 150-250 mg of calcium.
Magnesium: ~80-100 mg
Iron: ~2.0-3.0 mg
Zinc: ~1.5-2.0 mg
Copper and Manganese:
B vitamins (such as B1 and B6) and vitamin D
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