Keto: Garnished vegetable soup and coconut flour...#ketomeal

Name: Keto: Garnished vegetable soup and coconut flour...#ketomeal
Cuisine: Nigerian
Ingredients: 2 cups cut ugwu; chopped onions; per boiled beef and pomo; chopped pepper; chopped tomatoes; 2 cups water leaf; to taste salt; coconut flour

Thelma @cook_8244209

For my vegetable soup, I used coconut flour as my alternative flour coz it's a keto meal...but for non-keto peeps..you could use regular swallow...
I also used olive oil as against vegetable oil

Thelma @cook_8244209

For my vegetable soup, I used coconut flour as my alternative flour coz it's a keto meal...but for non-keto peeps..you could use regular swallow...
I also used olive oil as against vegetable oil

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Ingredients

2 cupscut ugwu
chopped onions
per boiled beef and pomo
chopped pepper
chopped tomatoes
2 cupswater leaf
to tastesalt
coconut flour

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Steps

1

Place your pot on open flame, add your oil(preferably olive oil) then you fry your blended tomatoes, onion and pepper
2

Then you add your meat stock, pomo and meat and allow to cook for some minutes..taste to know if you need to add more seasoning
3

Then you add your chopped ugwu and water leaf. Allow to simmer for some minutes...and it's ready
4

For your coconut swallow, place your pot of water on the fire to boil.
5

Then you make a paste of the coconut flour with water
6

When your water comes to a boil, you then pour your mixed paste into the water and allow to cook for some minutes..
7

At this stage, the mixture might be a bit too watery so you can add more of the flour directly into the mixture till you get desired thickness.
8

Allow to sit for a while and your coconut swallow is ready