Bhindi, Okra also known as Lady finger, is a popular nutritious vegetable of North East African origin. Okra is low in cholesterol and high in fibre. Okra has many health benefits, including,Preventing DiabetesPromoting colon healthBoosting digestive healthPromoting a healthy pregnancyMaintaining healthy skinHelps relieve constipationRich in antioxidants

Shorshe Dharosh jhal is a delicious bengali dish which is made of okra with thick mustard gravy. This dish is delicious taste. It is a very simple and easy to cook dish. It can be served with rice/roti.Okra is an excellent sauce of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for it's role in blood clotting. Additionally, okra is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.

We call okra: "bamya". Very traditional dish in Türkiye, you may not know; but Okra is a very Healthy Vegetable. help manage blood sugar levels, a good source of fiber, which can help ease digestion, improve blood sugar levels, and reduce your risk for heart disease.Eat more okra people!

Note to self: I absolutely love okra, it’s one of my favorite vegetables right after beets. There’s just something about cooking okra that reminds me of childhood. I remember my mom using leftover okra and making grilled stuffed sandwiches with them. Now this recipe is one of my mom’s and I’ve been sworn into secrecy about the spices used. (My family owns a Pakistani restaurant, Lazeez Asian Cuisine, and disclosing the spices aren’t an option as of yet). But I’ve found a way around it with the permission of my momma so you guys can enjoy the authentic taste of Pakistani cuisine! I’m in the process of trying to brand and sell individual spice mixes for these Pakistani dishes (in collaboration with Lazeez Asian Cuisine) and later on to other recipes as well. Currently we’re in the experimental phase and if you follow me on snapchat you already know the rules and entries to be entered into the trial phase of the spice mix. I’ll be choosing 3 people (a beginner, intermediate, and someone who’s an expert or very comfortable with cooking). You will receive a spice blend in the mail along with a recipe link and an email with a post survey to fill out.Here are the official rules for entry to be chosen as a experimental food tester! The first recipe will be a choice of either butter chicken, Chicken qorma, or Bhindi (okra), or loki (squash)...For more, visit https://foodjabi.wordpress.com/2017/08/10/bhindi-okra/https://www.youtube.com/watch?v=9OJTaOOqV2k

I like okra gravy with Nan bread

my family loved these almost as much as my steak burgers. will upload those soon!

Refreshing healthy smoothies for waking up your drowsy morning or you have a cold.This drink contains lots of Vitamin C which helps you combat the cold as well,with the lightly sweet and a bit sour of apples and kiwifruits.

Chicken turned out to be extremely succulent and tasty. The potatoes were nice and hot but the spiciness was cooled down by the Cucumber Salad. Truly a 5 Star Recipe! Everyone should try this!

Okra and leftover frankfurts from our morning breakfast. Clearing vegetables before Saturday so Sunday we can stock the fridge with fresh produce for the following week.#okra #Frankfurts #franks #frankfurters #sausages #stirfry #breakfast #lunch #dinner #fusion #asian #ladysfingers

my family loves these! hubby uses sandwich spread on his,