Okra (Vegetarian Dish)

Name: Okra (Vegetarian Dish)
Cuisine: South African
Ingredients: 1/2 kg Okra; 1/2 an Onion; 1/2 tsp crushed garlic; 1/2 tsp Turmeric powder; 1 Dried red chillie; 2 green chillies (depending on how spicy); Enough oil to fry the onions; to taste Salt; 2 Green chillies (more if you desire a more spicy dish)

Cindy @cook_8875192

Okra, Okro or some may know this as Lady Fingers belongs to the same family as hibiscus. Okra contains potassium, vitamin b, vitamin c, folic acid calcium.okra has been suggested to help with diabetes and gestational diabetes.

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Ingredients

1/2 kgOkra
1/2an Onion
1/2 tspcrushed garlic
1/2 tspTurmeric powder
1Dried red chillie
2green chillies (depending on how spicy)
Enough oil to fry the onions
to tasteSalt
2Green chillies (more if you desire a more spicy dish)

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Steps

1

Soak Okra in water for about an hour
2

Dry Okra thoroughly until there are no longer any fine fibres.
3

Slice the Okra into thin slices.
4

Heat oil and fry dices onions.
5

Add the chillies, garlic and turmeric powder to the fried onions.
6

Let the Okra fry on low heat for about 10 minutes, the texture will be a bit sticky. Add a little water when required. The Okra should take about 45 min to cook.