Matoke ( Kenyan plantain

Name: Matoke ( Kenyan plantain
Cuisine: Kenyan
Ingredients: 9-10 green bananas (peeled and chopped into halves; 2 tomatoes; 1 cup water; 1 onion- washed and sliced; 2 gloves of garlic -thinly diced; Dhania chopped; to taste Salt; Cooking oil

Michael Omondi @cook_7845961

Matoke is not only delicious and healthy but it's also affordable

Michael Omondi @cook_7845961

Matoke is not only delicious and healthy but it's also affordable

Saved

Ingredients

9-10green bananas (peeled and chopped into halves
2tomatoes
1 cupwater
1onion- washed and sliced
2gloves of garlic -thinly diced
Dhania chopped
to tasteSalt
Cooking oil

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Steps

1

In a cooking pan fry the onions and garlic until golden brown
2

Add tomatoes, green capsicum, green bananas, salt
3

Stir and cover
4

Cook for a few minutes until the tomatoes and capsicum are soft, stir to avoid any burning
5

Add water just enough to cover matoke cook for another ten minutes until the bananas are tender and the sauce is thickened a little
6

Add dhania and stir into the ready matoke
7

Serve the matoke and enjoy

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Cooksnaps

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Michael Omondi @cook_7845961

on September 04, 2017 15:02

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