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Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF
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A picture of Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF.

Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A typical Scottish supper for us that live by the coast. Great fishing all around! #TasteOfHome

A typical Scottish supper for us that live by the coast. Great fishing all around! #TasteOfHome

Read more

Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A typical Scottish supper for us that live by the coast. Great fishing all around! #TasteOfHome

A typical Scottish supper for us that live by the coast. Great fishing all around! #TasteOfHome

Read more
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Ingredients

15 mins
5 servings
  1. 5herring/fillets
  2. 100 gramsmixed gluten-free medium oats and fine oatmeal
  3. Vegetable oil for shallow frying
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Steps

15 mins
  1. 1

    If you haven't already done so, gut the herring and give it a rinse out. Cut the head & tail off the herring leaving the bones in and skin on. You should be able to open out the fish so you have one butterflied fillet rather than taking a fillet off each side of the fish. You can remove the skin & bones if you like so you have 2 small fillets from each fish, this is just the way we prepare them here in Scotland

    A picture of step 1 of Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF.
  2. 2

    Put the mixed oatmeal in a shallow dish large enough to hold a butterflied fillet

    A picture of step 2 of Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF.
  3. 3

    Open out the fillets and press them into the oatmeal. You don't need to use egg or anything, the natural moisture will hold the crust on. Coat both sides, really press it on to get a good coating

    A picture of step 3 of Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF.
  4. 4

    Heat some oil in a frying pan and put the fish in skin side down over a medium heat

    A picture of step 4 of Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF.
  5. 5

    Fry for 2 minutes then turn each fillet over and fry another 2 minutes on the other side or until done

    A picture of step 5 of Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF.
  6. 6

    Serve with boiled new potatoes or my Scottish Potato Salad, it's listed in my profile

  7. 7

    My grannie always said you should only eat herring in months that didn't have a letter R in their names so May - August are perfect!

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on July 27, 2013 12:51
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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