Broccoli Spaghetti

Name: Broccoli Spaghetti
Yield: 8 servings
Cuisine: American
Ingredients: 16 oz whole wheat thin spaghetti; 3 bunches broccoli-cut into florets; 1 medium onion, chopped; 1 clove garlic-minced; 1 tbsp evoo; 15 oz reduced-sodium chicken broth; 1 pints cherry tomatoes-halved; 1/2 tsp red pepper flakes; 1/4 cup reduced-fat grated parmesan cheese

amanda1021 @cook_3054704

The red pepper flakes add a little zing but if you don't like that you could leave them out

amanda1021 @cook_3054704

The red pepper flakes add a little zing but if you don't like that you could leave them out

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Ingredients

8 servings

16 ozwhole wheat thin spaghetti
3bunches broccoli-cut into florets
1 mediumonion, chopped
1 clovegarlic-minced
1 tbspevoo
15 ozreduced-sodium chicken broth
1 pintscherry tomatoes-halved
1/2 tspred pepper flakes
1/4 cupreduced-fat grated parmesan cheese

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Steps

1

Prepare spaghetti according to package directions
2

Meanwhile, in skillet over medium heat, cook broccoli, onion and garlic in hot oil about 5 minutes
3

Add broth and tomatoes; bring to a boil and cook 7 minutes or until tender
4

Drain pasta and place in serving bowl; top with broccoli mixture, red pepper flakes and cheese
5

Toss well

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Cooksnaps

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amanda1021 @cook_3054704

on July 11, 2013 03:01

Wife Amanda, husband Clinton.My wife Amanda gets different recipes from all over and then converts them to a more heart healthy/reduced fat/healthier version of different meals.Now my wife most of the time comes up with some very interesting, VERY tasty and much healthier versions of things.We were looking for an app to store all of the different meals she makes and the different versions so she can make it some other time and have the results be the same.That is how and why we came to this app. We, mostly me, will go through some of the wonderful recipes on here and she will attempt to healthify (yes I made that word up) it and we will have a wonderful dinner.Us personally, we are in the process of attempting to change our lifestyle to be better examples for our two young children and for me to be around some day to give my daughters hand away in marriage.We have been working on it since March 2013 and have gone down a LARGE amount, we are extremely proud of each other, and our families are of course behind us.Therefore, if you have any healthy and tasty recipes please feel free to send them our way.