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Healthy vegetable Beef and Rice
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A picture of Healthy vegetable Beef and Rice.

Healthy vegetable Beef and Rice

calalilyziela
calalilyziela @cook_3156555

Healthy vegetable Beef and Rice

calalilyziela
calalilyziela @cook_3156555
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Ingredients

1 hour
3 servings
  1. 1 cupsoybean sprouts
  2. 1 cupsweet corn
  3. 1 cupbroccoli
  4. 1 cupground beef
  5. 1 tbspsoy sauce
  6. 1 tbspsesame oil
  7. 1a pinch ground black pepper
  8. 1rice
  9. 3 largeeggs
  10. 1 1/4 tspsalt
  11. 1chopped green onion
  12. 1flavoured white pepper
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Steps

1 hour
  1. 1

    Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.

  2. 2

    Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.

  3. 3

    Beef : Prepare about 1 cup ground beef and put it in a bowl.

  4. 4

    Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside

    A picture of step 4 of Healthy vegetable Beef and Rice.
  5. 5

    soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.

    A picture of step 5 of Healthy vegetable Beef and Rice.
  6. 6

    Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,

    A picture of step 6 of Healthy vegetable Beef and Rice.
  7. 7

    Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside

    A picture of step 7 of Healthy vegetable Beef and Rice.
  8. 8

    Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.

  9. 9

    After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.

    A picture of step 9 of Healthy vegetable Beef and Rice.
  10. 10

    Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.

    A picture of step 10 of Healthy vegetable Beef and Rice.
  11. 11

    Lower the heat and simmer for another 10 minutes with the lid closed.

  12. 12

    Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

    A picture of step 12 of Healthy vegetable Beef and Rice.
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calalilyziela
calalilyziela @cook_3156555
on August 18, 2014 03:45

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