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Chicken with Whole-Grain Mustard & Zucchini in Packets
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A picture of Chicken with Whole-Grain Mustard & Zucchini in Packets.

Chicken with Whole-Grain Mustard & Zucchini in Packets

Jon Zatkoff
Jon Zatkoff @jonzatkoff

Chicken with Whole-Grain Mustard & Zucchini in Packets

Jon Zatkoff
Jon Zatkoff @jonzatkoff
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Ingredients

30 mins
4 servings
  • 4boneless, skinless chicken breasts
  • 2 tbspwhole-grain mustard
  • 2 smallzucchini, thinly sliced
  • 2sweet banana peppers
  • 2shallots, thinly sliced
  • 1 1/2 cuphalved grape or cherry tomatoes
  • 4 tspextra-virgin olive oil
  • 1 tbspchopped fresh thyme, or 1 teaspoon dried
  • 1/2 tspsalt
  • 1/4 tspfreshly ground pepper
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Steps

30 mins
  1. 1

    Preheat oven to 400°F

  2. 2

    To prepare packets, start with four 20- to 24-inch-long pieces of parchment paper or foil. Fold in half crosswise. With the parchment or foil folded, draw half a heart shape on one side as you would if you were making a Valentine. Use scissors to cut out the heart shape. Open up the heart.

  3. 3

    Place a chicken breast on one side of each open heart fairly close to the crease and leaving at least a 1-inch boarder around the edges for folding and spread with mustard.

  4. 4

    Toss zucchini, peppers, shallots, tomatoes, oil, thyme, salt and pepper in a large bowl. Place about 1 1/4 cups of the vegetable mixture on top of each piece of chicken.

  5. 5

    Close the packet to cover the ingredients. Starting at the top, seal the packet by folding the edges together in a series of small, tight folds. Twist the tip of the packet and tuck it underneath to help keep the packet closed. Place the packets on a large rimmed baking sheet (packets may overlap slightly). Bake about 25 minutes.

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Jon Zatkoff
Jon Zatkoff @jonzatkoff
on September 28, 2014 15:37

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Keywords

Shallot Banana Pepper Mustard Chicken Breast Cherry Tomato Zucchini Whole Grain Pepper

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