Tomato and carrot soup

Name: Tomato and carrot soup
Total time: 3600 s
Yield: 4 servings
Cuisine: American
Ingredients: 495 grams tomatoes on the vine quater ed then halved; 170 grams carrots peeled and sliced; 170 grams potatoes peeled and cubed; 1/4 tsp coriander powder; dash ground black pepper; 650 ml Cold water; 2 beef stock cubes to your diet. I used knorr reduced stock melts as have loads to use

Irmgard Gater @MonkeyBra1n

Warrington, England

Changing over to FODMAP DIET slowly weaning out foods not allowed. Was a bit sceptical but this soup tastes amazing it will be a regular

Irmgard Gater @MonkeyBra1n

Warrington, England

Changing over to FODMAP DIET slowly weaning out foods not allowed. Was a bit sceptical but this soup tastes amazing it will be a regular

Saved

Ingredients

1 hour

4 servings

495 gramstomatoes on the vine quater ed then halved
170 gramscarrots peeled and sliced
170 gramspotatoes peeled and cubed
1/4 tspcoriander powder
dashground black pepper
650 mlCold water
2beef stock cubes to your diet. I used knorr reduced stock melts as have loads to use

Saved

Steps

1 hour

1

Put carrots tomatoes and potatoes in pan or slow cooker I used 8 in 1
2

Pour water on till just covered
3

Put stock melts/cubes pepper and coriander on and stir to mix in
4

Put lid on and cook on low to medium until veg is cooked I used 8 in 1 on 140° for 30 minutes
5

Take off heat cool a little then blend with stick blender until smooth.
6

Serve immediately or put in bowls with lids and keep in fridge for upto 4 days.
7

My batch was 324 calories and served 4 and had following nutrion ....PROTEIN 15 CARBS 60 FIBER 14 SUGAR 17 FAT 11 SAT 2 SODIUM 28 POTASSIUM 21 VITAMIN A 561 VITAMIN C 15 CALCIUM 11 IRON 2