Healthy Pasta

Name: Healthy Pasta
Yield: 3 servings
Cuisine: Indian
Ingredients: For white sauce:; 2 tbsp butter; 2 tbsp whole wheat flour; 2 cups milk; to taste Salt; 1 tsp black pepper powder; Vegetable layer:; 1 cup Broccoli,red yellow green capsicums, carrots & french beans; 1 tbsp Oil; 1/2 tsp Chilli flakes; 1/2 tsp Oregano; 1 tsp Mixed herbs; 1 tbsp butter; to taste Salt; 1 cup Whole wheat flour Penne pasta; Grated cheese, chilli flakes, oregano - as required

Krupa Kapadia Shah @krupa_kapadia_shah08

Vadodara

Have tried to make a very healthy yet tasty version of pasta. White sauce is made from whole wheat flour rather than maida. Also lots of veggies are added and even the pastas are whole wheat ones!

Krupa Kapadia Shah @krupa_kapadia_shah08

Vadodara

Have tried to make a very healthy yet tasty version of pasta. White sauce is made from whole wheat flour rather than maida. Also lots of veggies are added and even the pastas are whole wheat ones!

Saved

Ingredients

3 servings

For white sauce:
2 tbspbutter
2 tbspwhole wheat flour
2 cupsmilk
to tasteSalt
1 tspblack pepper powder
Vegetable layer:
1 cupBroccoli,red yellow green capsicums, carrots & french beans
1 tbspOil
1/2 tspChilli flakes
1/2 tspOregano
1 tspMixed herbs
1 tbspbutter
to tasteSalt
1 cupWhole wheat flour Penne pasta
Grated cheese, chilli flakes, oregano - as required

Saved

Steps

1

Cook pasta according to the instructions given on the packet. And keep aside
2

Heat butter in a non-stick pan and roast WWF in it till it leaves a nice fragrance. Add milk continuously stirring it so that no lumps are formed (use luckwarm milk) add salt and pepper powder and cook till white sauce is made. See to it that you don't make it too hard nor it's too flowy.
3

Cook the veggies in oil and butter mixture. Add mixed herbs oregano salt to taste and chilli flakes.
4

In a baking tray/vessel. First make the layer of veggies
5

Now place the layer of cooked pasta and sprinkle chilli flakes over it
6

Now pour the white sauce
7

The put grated cheese butter and cut spring onions over it and bake it in a preheated oven at 180° C till the cheese melts.
8

Finally baked dish