Broccoli Tikki

Name: Broccoli Tikki
Yield: Makes 6 Tikkis
Cuisine: Indian
Ingredients: 180 gms grated broccoli; 60 gms mozzarella cheese; 1 tsp dried garlic powder; 1 tsp dried onion powder; 1/2 tsp carom seeds; 1 tsp salt; 3 tbsp coconut oil for frying; 5 tsp ispaghula

JOOS Food-Health @cook_10102865

Mumbai

Brocolli tikki is a healthy and deliciously different tikki recipe with a twist.

Are you bored of the same old aloo or gobi tikki? Then try JOOS Food – Health’s version with broccoli.

For more such recipes check out : https://goo.gl/E867Gb

Brocolli tikki is a healthy and deliciously different tikki recipe with a twist.

Are you bored of the same old aloo or gobi tikki? Then try JOOS Food – Health’s version with broccoli.

For more such recipes check out : https://goo.gl/E867Gb

JOOS Food-Health @cook_10102865

Mumbai

Brocolli tikki is a healthy and deliciously different tikki recipe with a twist.

Are you bored of the same old aloo or gobi tikki? Then try JOOS Food – Health’s version with broccoli.

For more such recipes check out : https://goo.gl/E867Gb

Brocolli tikki is a healthy and deliciously different tikki recipe with a twist.

Are you bored of the same old aloo or gobi tikki? Then try JOOS Food – Health’s version with broccoli.

For more such recipes check out : https://goo.gl/E867Gb

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Ingredients

Makes 6 Tikkis

180 gmsgrated broccoli
60 gmsmozzarella cheese
1 tspdried garlic powder
1 tspdried onion powder
1/2 tspcarom seeds
1 tspsalt
3 tbspcoconut oil for frying
5 tspispaghula

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Steps

1

Wash a fresh broccoli head and pat it dry.
2

Grate it and squeeze all the water out of it.
3

Now in a micro safe bowl put the broccoli and micro it on high for four minutes
4

In a bowl put the broccoli and the cheese. Mix it
5

Add the garlic, onion powder, salt, carom seeds, fresh coriander and mix well. Now add the ispaghula and mix some more
6

Apply a few drops of coconut oil to your palm and start giving the shape of tikki to the mixture
7

Place the tikkis on the hot pan. Let the tikkis cook on one side before you flip them gently.
8

Flip as many times, till the time you do not get an even golden colour and a crispy outside.
9

Enjoy them hot with your favourite chutney or sauce

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Cooksnaps

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JOOS Food-Health @cook_10102865

on January 10, 2018 05:55

Mumbai

JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.Visit us on instagram for more delicous recipes https://www.instagram.com/joos.food/