First cost the fish in 1 tablespoon of olive oil.

Next sprinkle with salt, pepper and chilli.

Preheat a non-stick frying pan, with the 2 tablespoons of olive oil.

Skin face down first lower the fish into the pan.

Fry for about 5-8 minutes.

Gently turn the fish onto the other side.

Fry for about 2-3 minutes on high.

Remove some of the oil from the pan if there's too much oil.

Turn it over back to its skin and cooking for a further 5-8 minutes or until skin has become crispy.

Let it rest a few minutes before serving.