Preheat oven to 350°F. Mixed all ingredients in a large bowl. Mush it together with your clean hands so that it's well mixed, but not over mixed.

Lightly grease a 9x5 inch loaf pan. Place the mixture inside and form a loaf.

Bake for 35-45 minutes, until a knife inserted in the middle comes our clean. Since this has is very little oil in it, you may want to put some tin foil on top so it doesn't dry our, or spread 1/4 teaspoon of oil on the top. Check the middle after 30 minutes. Remove foul, add ketchup to the top. Bake for additional time (10 minutes).