Almond Butter And Blueberry Oatmeal

Name: Almond Butter And Blueberry Oatmeal
Total time: 300 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 1/4 cup Water; 1 cup Old-fashioned rolled oats; 4 tsp All natural Almond butter; 1 cup Fresh blueberries

Ethonel Yerks @cook_3303305

Nutritional information (per serving): Calories: 308 fat: 14 g saturated fat: 1 g cholesterol: 0 mg sodium: 9 mg carbohydrate: 38 g fiber: 7 g sugar: 7 g protein: 11 g

Ethonel Yerks @cook_3303305

Nutritional information (per serving): Calories: 308 fat: 14 g saturated fat: 1 g cholesterol: 0 mg sodium: 9 mg carbohydrate: 38 g fiber: 7 g sugar: 7 g protein: 11 g

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Ingredients

5 mins

1 serving

1 1/4 cupWater
1 cupOld-fashioned rolled oats
4 tspAll natural Almond butter
1 cupFresh blueberries

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Steps

5 mins

1

Bring water to a boil in a medium saucepan over medium heat.
2

And oaks, cook, stirring frequently, 3 to 4 minutes, or until the most of water is absorbed. Remove from heat.
3

Combine oatmeal almond butter in a medium serving bowl, top with blueberries.
4

1600 cal modification: increase water to 1 1/2 cups, oats to 2/3 cup, almond butter to 5 teaspoon, and blueberries to half cup.