Tempeh Scramble

Nutritional information (per serving): calories: 309 fat 12 g saturated fat: 2 g cholesterol: 0 mg sodium: 231 mg carbohydrate: 22 g fiber: 5 g sugar: 4 g protein: 29 g
Tempeh Scramble
Nutritional information (per serving): calories: 309 fat 12 g saturated fat: 2 g cholesterol: 0 mg sodium: 231 mg carbohydrate: 22 g fiber: 5 g sugar: 4 g protein: 29 g
Steps
- 1
Heat oil in medium skillet over medium low heat.
- 2
Add tempeh, bell pepper, onion, and thyme; cook, stirring frequently, for 3 to 4 minutes, or until vegetables are tender – crisp.
- 3
Season with salt and pepper if desired; cook for one minute.
- 4
Serve immediately.
- 5
1600 cal modification: Increase tempeh to 7 oz
Similar Recipes
More Recipes
-

Ankita Kapil Varshney
-

Suchitra S(Radhika S)
-

Uzma Syed
-

Alka Bhandari
-

Mad Cook
-

Cluster beans(gavarfali) ki sabji
Nikita Singhal
-

Corn and Onion Pattie Fried Fritters
Mad Cook
-

Sarvat Hanif
-

tonyanicole1990
-

quietvalleyq
-

Louieg810
-

Louieg810
-

Almond Butter And Blueberry Oatmeal
Ethonel Yerks
-

abbiemanfready
-

cookpad.japan
-

skunkmonkey101
-

skunkmonkey101
-

cookpad.japan
-

Azieboo
-

cookpad.japan
-

abbiemanfready












Comments