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Asparagus Upkari/Stir Fry with Mustard and Chilies
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A picture of Asparagus Upkari/Stir Fry with Mustard and Chilies.

Asparagus Upkari/Stir Fry with Mustard and Chilies

Vanitha Bhat
Vanitha Bhat @cook_10017275

Simple and healthy asparagus stir fry with mustard seeds and dry red chillies; ready in less than 10 minutes!

Simple and healthy asparagus stir fry with mustard seeds and dry red chillies; ready in less than 10 minutes!

Read more

Asparagus Upkari/Stir Fry with Mustard and Chilies

Vanitha Bhat
Vanitha Bhat @cook_10017275

Simple and healthy asparagus stir fry with mustard seeds and dry red chillies; ready in less than 10 minutes!

Simple and healthy asparagus stir fry with mustard seeds and dry red chillies; ready in less than 10 minutes!

Read more
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Ingredients

2 servings
  • 1/2 bunchasparagus (2 cups chopped)
  • 1/2 tspmustard seeds
  • 2-3dry red chilies
  • 1 tablespooncoconut oil
  • to tasteSalt
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Steps

  1. 1

    Wash asparagus stalks in running water and drain.

    Take a stalk and start snapping pieces of asparagus from the top end. If it snaps off easily, the vegetable is tender and absolutely right.

    Continue to do this until you come to the bottom end. As soon as you notice it getting difficult to snap off easily, you know it is time to stop right there and discard the tough ends.

    A picture of step 1 of Asparagus Upkari/Stir Fry with Mustard and Chilies.
  2. 2

    Continue with the rest of the bunch. Keep aside.

    Over medium heat, in a large saucepan, heat coconut oil.

    Once the oil is hot, add mustard seeds and immediately close with a cover or you will have mustard seeds spluttering and bouncing off all over your stove and kitchen!

    Once the seeds start to splutter, stir in red chilies, cut into 2 to 3 pieces (break off with your fingers).

    Stir for only a few seconds (or you may get burnt chilies which turns the stir fry bitter).

    A picture of step 2 of Asparagus Upkari/Stir Fry with Mustard and Chilies.
  3. 3

    Immediately add the chopped asparagus, add salt to taste and mix well.

    If needed, sprinkle a few teaspoons of water, cover and cook again for about 3 to 4 minutes.

    A picture of step 3 of Asparagus Upkari/Stir Fry with Mustard and Chilies.
  4. 4

    You will know when the asparagus has cooked just until tender crisp is when you notice the vegetable turning dark green. Taste a piece of asparagus to taste doneness. If needed, cook for a few more minutes; depending upon how crisp or soft you like your vegetable.

    We love it tender crisp with still a bite and crunch in them.

    A picture of step 4 of Asparagus Upkari/Stir Fry with Mustard and Chilies.
  5. 5

    Turn off heat and serve hot with some rice and dal!

    Enjoy!!!

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Vanitha Bhat
Vanitha Bhat @cook_10017275
on March 27, 2018 07:24

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