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Mega Protein Bars
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A picture of Mega Protein Bars.

Mega Protein Bars

racheal9
racheal9 @cook_3748917

Mega Protein Bars

racheal9
racheal9 @cook_3748917
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Ingredients

20 mins
16 servings
  1. 1 cuphoney
  2. 1 cupnatural nut butter (try half almond half peanut butter!)
  3. 3 cupgranola of your choice (or rolled oats for lower cal)
  4. 2 cupvanilla protein isolate (any protein powder works fine, this gives highest protein content)
  5. 5drops vanilla extract
  6. 1Mix-ins: try craisins, almond slices, ground flax, chocolates, cashews, etc...whatever you desire
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Steps

20 mins
  1. 1

    Melt nut butter and honey together over very low heat until runny

  2. 2

    Stir in vanilla, granola, and protein. Keep stirring until it's no longer dry, adding a few drops of water at a time if necessary.

  3. 3

    Add mix-ins. This recipe will take between 1/2-1 cup depending on what you add before it falls apart.

  4. 4

    Press into a 8x8 or 9x9 pan lined with parchment paper and refrigerate a few hours until set. Cut into 16 bars.

  5. 5

    My favorite combination so far: 1/2 Jif Natural Creamy PB and 1/2 MaraNatha Creamy Almond Butter, Bare Naked Protein granola, Intek Evolution vanilla isolate, and 1/2c sliced almonds. It packs cal: 308, fat: 15g, carbs: 32g, protein: 17g. Nutritional values will vary depending on your choice of ingredients.

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racheal9
racheal9 @cook_3748917
on November 10, 2013 23:13
I am a medical student who loves to cook my own food! I am always looking for easy healthy recipes with enough leftovers to get me through the week, and I love tinkering in the kitchen to come up with my own!
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