racheal9

honey • natural nut butter (try half almond half peanut butter!) • granola of your choice (or rolled oats for lower cal) • vanilla protein isolate (any protein powder works fine, this gives highest protein content) • drops vanilla extract • Mix-ins: try craisins, almond slices, ground flax, chocolates, cashews, etc...whatever you desire

uncooked pasta (penne works well) • tomato sauce (spaghetti sauce or marinara) • plain Greek yogurt • mozzarella • salt and pepper to taste • your choice of pizza toppings

boneless skinless chicken breasts, cooked and shredded (about 2 cups) • quinoa, cooked • buffalo wing sauce • cream cheese • ranch dressing • shredded mozzarella, divided into 3/4 c and 1/4 c • diced tomato • salt and pepper to taste

20 oz package ground turkey • liquid egg whites • russet potatoes, diced • onion, diced • vegetable oil • brown sugar • sage • thyme • marjoram • salt • pepper • shredded cheese (2% sharp cheddar) •

ground turkey • egg • rolled oats or plain oatmeal, pulsed in blender or food processor until less coarse • onion • green bell pepper • Worcestershire • ketchup or BBQ sauce, divided in half • salt and pepper to taste