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Spinach knool khol and raw banana veggie kabab
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A picture of Spinach knool khol and raw banana veggie kabab.

Spinach knool khol and raw banana veggie kabab

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

# kababandfitters contest

# kababandfitters contest

Read more

Spinach knool khol and raw banana veggie kabab

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

# kababandfitters contest

# kababandfitters contest

Read more
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Ingredients

  • 1raw banana
  • 2small knool khol
  • 3small Palak bunches
  • 1/2 teaspoonChilli powder
  • 1/2 teaspoonDhaniya powder
  • Amchur as per taste
  • Salt as per taste
  • 3-4 tblsroasted besan
  • 1 cupCooked onions
  • 1 tspGinger garlic paste
  • 2Banana leaf big ones
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Steps

  1. 1

    First pressure cook the raw banana and knool khol. Cool it and peel it. Then mash the raw banana and grate the knool khol. To this add the cut Palak and cooked onions ginger garlic paste and the masalas and besan. Mix well.

    A picture of step 1 of Spinach knool khol and raw banana veggie kabab.
  2. 2

    Now wash the banana leaves and cut into round shape and spread oil on both sides now make small balls of the dough and place on one side And cover with the other side and steam for ten mins. Now take it out and Shallow fry on low flame on a tawa let it become crispy from outside. It will remain soft inside.

    A picture of step 2 of Spinach knool khol and raw banana veggie kabab.
  3. 3

    Note if you cannot cut into round you can cut the leaf evenly, the shape you want but place one side of the kabab and cover it with another leaf.

  4. 4

    This is low-fat version.To speed up process you can also deep fry it.

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Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508
on May 25, 2018 03:53
I am a Nutritionist specialised in lifestyle disorders.
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