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Shruti Raman( legendet100)
@cook_12109508
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I am a Nutritionist specialised in lifestyle disorders.
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Recipes (677)
Cooksnaps (44)
Shruti Raman( legendet100)
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Broccoli 🥦 beetroot Bites
medium beetroot
•
broccoli 🥦 florets
•
curds
•
white sesame seeds
•
Salt and pepper to taste
•
Chilli flakes to taste
•
Oil to grease butter paper
30 mins
2 people
Shruti Raman( legendet100)
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Choco lava cake in appe pan
wheat flour
•
jaggery powder
•
Nestle chocolate
•
baking powder
•
baking soda
•
salt
•
cocoa powder
•
coffee decoction
•
Melted butter to smear
•
vinegar
•
oil
•
milk
•
40 mins
2 people
Shruti Raman( legendet100)
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Walnut and parsley tikki
Walnuts teaspoons
•
parsley
•
medium boiled potatoes
•
bread
•
to taste Salt
•
chilli powder
•
dhaniya powder
•
panner
•
Oil as required for shallow frying
1 hour
3 servings
Shruti Raman( legendet100)
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Red lentils (masoor dal kichidi)
barnyard millet
•
red lentil
•
Salt to taste
•
medium potatoes
•
peas
•
methi
•
turmeric powder
•
oil
•
jeera
•
saunf
•
hing
•
Water
•
45 mins
2 people
Shruti Raman( legendet100)
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Bathua paratha
Bathua
•
Salt to tatse
•
water for boiling +water required to make dough
•
chili powder
•
dhaniya powder
•
turmeric powder
•
amchur powder
•
hing
•
wheat flour
•
Ghee for smearing
45 mins
3 people
Shruti Raman( legendet100)
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Methi Rajma
rajma
•
big bay leaves
•
cardom
•
hing
•
turmeric
•
finely chopped onions
•
finely chopped tomatoes
•
dhaniya powder
•
amchur
•
red chilli powder
•
methi
•
to taste Salt
•
30 mins plus soaking time
3 servings
Shruti Raman( legendet100)
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Green moong Sundal
green moong
•
grated coconut
•
grated raw mango
•
to taste Salt
•
hing
•
mustard seeds
•
urad dal
•
curry leaves
•
hing
•
chopped green chilli
25 mins plus soaking time
3 people
Shruti Raman( legendet100)
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Udon Noodles in peanut butter Sauce
udon noodles
•
mushroom
•
small carrot
•
sweet corn
•
medium capsicum
•
peanut butter
•
soya sauce
•
garlic
•
Maggi masala
•
vinegar
•
honey
•
hot water
•
1 hour
2 servings
Shruti Raman( legendet100)
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Amaranth Leaves with water chestnut subji
amaranth leaves
•
waterchestnut
•
red chilli flakes
•
amchur powder
•
hing
•
turmeric powder
•
to taste Salt
•
jeera
•
saunf
30 mins
1-2 people
Shruti Raman( legendet100)
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Peas aloo subji
peas
•
medium potatoes (aloo)
•
jeera
•
saunf
•
chill powder
•
turmeric powder
•
amchur powder
•
dhaniya powder
•
oil
•
to taste Salt
•
hing
45 mins
3 people
Shruti Raman( legendet100)
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Persimmon chuntey (Katta meeta)
Persimmon
•
chilli powder
•
saunf
•
chat masala
•
salt
20 mins
2 servings
Shruti Raman( legendet100)
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Garlic butter broccoli stir fry
broccoli
•
baby corn
•
carrot
•
beans
•
water chestnut
•
black pepper powder
•
Salt to taste
•
oil
•
garlic butter
•
garlic
30 min
3 servings
Shruti Raman( legendet100)
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Palak Tabasco sauté veggie
Palak
•
baby corn
•
mushrooms
•
Few drops of Tabasco sauce
•
ginger garlic paste
•
Salt to tatse
•
pepper powder
30 mins
3 people
Shruti Raman( legendet100)
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Sabut Green moong oats dosa
sabut green moong dal
•
chana dal
•
rolled oats
•
red poha
•
roasted methi powder
•
to taste Salt
10 mins plus grinding and fermenting time
5 people
Shruti Raman( legendet100)
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Cabbage peas thoran
chopped cabbage
•
peas
•
green chilli
•
ginger chopped
•
mustard seeds
•
urad dal
•
to taste Salt
•
hing
•
turmeric powder
•
coconut grated
30 mins
3 people
Shruti Raman( legendet100)
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Moong dal roti
moong dal
•
whole wheat flour
•
turmeric powder
•
to taste Salt
•
water to cook moong dal
•
red chilli powder
•
dhaniya powder
•
coriander powder
•
amchur (dry mango)powder
•
ginger garlic paste
•
Mix of ghee and oil as needed to cook roti
1 hour
3 to 4 people
Shruti Raman( legendet100)
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Whey protien waffles
whole wheat flour
•
whey protein powder
•
jaggery powder
•
milk
•
salt
•
baking powder
•
baking soda
•
vinegar
30 mins
3 people
Shruti Raman( legendet100)
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Star fruit pickle
star fruit
•
jaggery powder
•
water
•
ginger powder
•
amchur
•
chilli powder
25 to 30 mins
2 people
Shruti Raman( legendet100)
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Lauki brown chana barely with ginger powder thalipeet
medium size lauki
•
carrot
•
boiled potato
•
soaked brown chana
•
ginger powder
•
dhaniya powder
•
chilli powder
•
amchur
•
turmeric powder
•
hing
•
to taste Salt
•
barely flour
•
1/2 hour
3 servings
Shruti Raman( legendet100)
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Chana dal horse gram dosa
horse gram
•
chana dal
•
urad dal
•
brown rice
•
red poha
•
to taste Salt
•
Water to make batter
•
Oil as required
5 mins plus fermenting time
5 people
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