Dates Lolly pop

Name: Dates Lolly pop
Cuisine: Indian
Ingredients: 20 seedless dates; 3/4 cup oats quick rolled; 1/4 cup chopped almonds & cashewnuts; 4 tsp ghee; 1/4 tsp green cardamom powder; 2 tbsp sesame seeds

Deepanjali Das @cook_12477078

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Health benefit of Date- Dates are a good sauce of various vitamins & minerals ,energy , sugar & fiber.It also contains calcium,iron, phosphorous , potasium, magnesium & zinc. Here are only a few of the reasons why we should eat dates regularly.From improving Bone Health to promoting beautiful skin.

Deepanjali Das @cook_12477078

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Ingredients

20seedless dates
3/4 cupoats quick rolled
1/4 cupchopped almonds & cashewnuts
4 tspghee
1/4 tspgreen cardamom powder
2 tbspsesame seeds

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Steps

1

Soak dates in very hot water for two or three hours. Grind the dates into a smooth paste using a little of the water in which they were soaked.
2

Dry roast almonds, cashewnuts & white sesame seeds.Dry roast oats separately till fragnant.
3

Cool & grind oats & nuts into a coarse powder.
4

Heat two tsps of ghee in a non-stick kadai & add the date paste. Mix well & cook on low flame for three to five mints.
5

Add ground oats-nuts mixture & mix well.Add two more tsp ghee & mix well.
6

Cook till the ghee starts leaving out the sides (four to five mints).Add cardamom powder & mix well.
7

Remove the mixture from heat & let it to cool slightly.
8

Apply some ghee on hands & shape the mixture into small laddoos,insert a lollypop stick if needed. Let cool throughly.