Tomato Coriander Healthy Soup

Name: Tomato Coriander Healthy Soup
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 8-10 medium ripe tomatoes; 2 carrots chopped; 1/2 inch ginger; 1 small beetroot; 4 cloves garlic; 1 teaspoon salt; 2 bay leaves; 1 teaspoon blended fresh green chillies; 1/2 Sugar or to taste (optional); 1/4 th teaspoon black pepper powder; 2 tablespoons coriander leaves chopped

Sanchita Mittal @sm_thechef

Delhi

#weightloss

Tomato Coriander Healthy tomato soup without fat is just perfect for a winter evening.
The soup is really healthy as it has no oil, butter or cream added to it
It also aids in weight loss
Serve the soup hot with some toasted bread or soup sticks.

#weightloss

Sanchita Mittal @sm_thechef

Saved

Ingredients

25 minutes

4 servings

8-10medium ripe tomatoes
2carrots chopped
1/2 inchginger
1small beetroot
4 clovesgarlic
1 teaspoonsalt
2bay leaves
1 teaspoonblended fresh green chillies
1/2Sugar or to taste (optional)
1/4th teaspoon black pepper powder
2 tablespoonscoriander leaves chopped

Saved

Steps

25 minutes

1

Wash and chop all the vegetables and boil thoroughly in a pressure cooker.
2

Strain the liquid after opening the cooker.
3

Once the vegetables have cooled down, using a blender, blend the pulp until it looks like a smooth juice.
4

Allow this mixture to simmer and in the salt, sugar and chillies and finely chopped coriander to the mixture.
5

Also add a bay leaf or two.
6

Allow this to simmer for 10 minutes or until you get the aroma and right thickness of the soup.
7

The coriander makes the soup taste extra nice and refreshing.
8

Serve the soup hot with some toasted bread or soup sticks.