Peel plantain, yam and wash, slice and keep. Put your pan on fire, add vegetable oil, heat the oil and fry your yam and plantain.

Wash your veggies and cut or blend, heat vegetable oil, add onion, sliced tomatoes, pepper and pinch of salt, stir.

Allow to dry a little, add seasonings, carrots and green beans, stir. Whisk your egg and pour it one side of the fry pan and your food is ready.