Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Name: Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)
Total time: 900 s
Yield: 2-3 servings
Cuisine: British
Ingredients: 1-2 spring onions, finely chopped; 1 cm cube of fresh ginger, finely chopped; 75 g mange tout, sliced into small pieces; 2-3 broccoli florets, sliced thinly; (other veg can be used depending on availability - carrot, baby sweetcorn, peas); 1 cup brown rice; 1 egg, whisked with a fork; 1 tbsp spoon light soy sauce (can use gluten free); 1 tsp dark soy sauce; 1 tsp mirin (optional); 2 teaspoons sesame oil

Susy Wall @singing_chef

West Midlands, UK

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Susy Wall @singing_chef

Saved

Ingredients

15 minutes

2-3 servings

1-2spring onions, finely chopped
1 cmcube of fresh ginger, finely chopped
75 gmange tout, sliced into small pieces
2-3broccoli florets, sliced thinly
(other veg can be used depending on availability - carrot, baby sweetcorn, peas)
1 cupbrown rice
1egg, whisked with a fork
1 tbspspoon light soy sauce (can use gluten free)
1 tspdark soy sauce
1 tspmirin (optional)
2 teaspoonssesame oil

Saved

Steps

15 minutes

1

Cook brown rice according to instruction on packet (use three times the amount of water to rice).
2

While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
3

Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
4

Add soy sauces and mirin and cook for 2 minutes more.
5

Add the cooked, drained rice to the pan and mix well with the veg.
6

Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
7

Serve in bowls (chopsticks are optional!)