Free

cooked chickpeas, drained (save the liquid) • aquafaba (the liquid from the can) • unsweetened cocoa powder • peanut butter powder • chia powder (ground chia) • vanilla extract • salt • water, only if the batter won't move

box sugar free instant chocolate pudding mix • whey protein powder • cocoa powder • cream cheese - softened (can use low fat) • cold milk (I use 1%) • container zero sugar cool whip (thawed) • sugarless sweetener of choice (optional if you want it a little sweeter)

jammy egg • cucumber, thinly sliced • strawberries, chopped • mixed greens • lactose free cottage cheese • lemon, juiced • Optional: add your favorite seasonings or dressings to finish… Make it yours 🥗

medium-protein flour (all-purpose flour) • baking powder (make sure it is still active) • baking soda • salt • garlic powder • water + 15 ml vegetable oil (mix well together)

eggs • salt to taste • black pepper to taste • little grated cheese (optional)

old fashioned whole rolled oats • baking soda • ground cinnamon • salt • large eggs, room temperature • peanut butter • brown sugar • vanilla • semi sweet chocolate chips

+ 2 TBSP oat flour • + 2 TBSP brown rice flour • + 2 TBSP tapioca starch • cane sugar • brown sugar • chocolate chips • ground golden flaxseeds • baking powder • baking soda • sea salt • xanthan gum • cream of tartar •

Eggs • Skim milk • 100% cocoa powder • to taste Stevia (equivalent to 12 tbsp sugar, adjust to taste) • Gluten-free flour mix • Baking powder • NaturalWhey chocolate shakes (to pour over cake after baking) • Sugar-free cornflakes • Sugar-free chocolate (milk or semi-dark) • Sugar-free hazelnut-cocoa cream • Olive oil (for greasing)

dry quinoa • red bell pepper • yellow bell pepper • green red pepper • sweet potato • vegetable broth or water • lettuce • feta cheese or paneer • chili powder • cumin powder • smoked paprika • Italian seasoning •

Wawona daybreak blend • water • / 2 cup sparkling water • crushed ice • honey • cherries (one for each cup • crushed ice • sparkling water • lemon juice • crushed ice • sparkling water

Tapioca flour • Full Fat milk (room temperature) • Vegetable oil • Large egg (room temperature) • Salt • Mozzarella cheese grated • Cheddar cheese grated

Lavender • chamomile • little sage • small cinnamon

sunflower seeds • sesame seeds • dates (weight after pits removed) • vanilla • dark chocolate • odorless vegetable oil

teaspoons honey. If you don't have enough, adjust the amounts of the other ingredients accordingly. If the honey is crystallized, it can still be used • teaspoon water • teaspoons powdered/icing sugar (optional, for hard candies) • A little cold water in a small bowl (not from the fridge necessarily) • teaspoons lemon juice, freshly squeezed (1 tsp if not adding sugar) • teaspoon cinnamon

all-purpose flour • baking soda • plain unsweetened yogurt • sugar • grapeseed oil, avocado oil, or a clean neutral oil • vanilla extract or half teaspoon vanilla bean paste • milk, any kind • heavy whipping cream • condensed milk • teaspoon cardamom powder • good quality saffron • whipping cream •

salted butter - melted and cooled slightly • Splenda brown sugar alternative - packed • allulose • medium over ripe bananas • vanilla extract • all purpose flour • cornstarch • baking soda • salt • sugar free semisweet chocolate chips • sugar free peanut butter chips • freeze dried mini marshmallows •

Bob's Red Mill gluten free all-purpose flour approx. 2 ½ cups • baking powder • baking soda • sea salt • buttermilk • large eggs lightly beaten • butter, unsalted melted • granulated sugar • pure vanilla extract

baking apples (I like Granny Smith or Jonathan) • lemon juice (bottled is fine) • salted butter • brown sugar alternative (such as Truvia, Swerve, or even Splenda versions) • allulose • ground cinnamon • ground nutmeg • salt (about 1/8 tsp) • water - divided • cornstarch

Bob’s Red Mills gluten free all-purpose baking flour • ground cinnamon • granulated sugar • baking soda • baking powder • sea salt • large eggs • zucchini grated or shredded • vegetable oil • pure vanilla extract • pecans chopped

Plums • Agave syrup • Lemon juice

Plums • Agave syrup • Ice

Mangoes • Coconut, desiccated/flakes • Egg • –2 heaping spoonfuls (see note) All-purpose flour • small pinch Baking powder • small pinch Baking soda • –2 Tbsp (as needed) Milk • Maple syrup (optional) • small dash Vanilla extract (optional)

premade 9 inch low carb pie crust • whole large eggs - room temperature • large egg yolks (reserve whites) - room temperature • fresh lemon juice (about 3 fresh lemons) • lemon zest (about 1 lemon's worth) • allulose • eggs whites - room temperature • cream of tartar • allulose

shredded zucchini • plain Greek yogurt (fat free) • allulose • vanilla extract • avocado oil • large egg • Carbquik (not packed) • unflavored whey protein concentrate • baking soda • baking powder • ground cinnamon • pumpkin pie spice •

Gluten-free graham crackers • g, melted Vegan butter • Goya guava paste • Coconut condensed milk • Plant-based cream cheese (Philadelphia version) • little, for simmering Water

boneless skinless chicken breast • extra virgin olive oil • balsamic onion vinegar • salt • pepper • microgreens • bacon • mayonnaise • dairy free ranch • Gluten free brioche buns

fresh mulberries • fresh blueberries • large lemons - zested and juiced • allulose • low sugar recipe powdered fruit pectin (such as SureJell, pink box)

fresh mulberries • allulose • lemon juice