Spiced sweet potato stew

Name: Spiced sweet potato stew
Total time: 3600 s
Yield: 2 servings
Cuisine: British
Ingredients: 300 g sweet potato; 1 small red pepper; 2 garlic cloves crushed; 1 x 400g tin chopped tomatoes; 1 tsp chilli powder; 1 tsp ground cumin; 1 tsp ground coriander; 1 x 400g can of black beans drained and rinsed; 100 g bag of spinach; Coconut yoghurt

Rachelbath @cook_4830159

My husband's current veggie favourite. A large dollop of Coyo (dairy free yoghurt alternative) is the finishing touch

Rachelbath @cook_4830159

My husband's current veggie favourite. A large dollop of Coyo (dairy free yoghurt alternative) is the finishing touch

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Ingredients

60 mins

2 servings

300 gsweet potato
1small red pepper
2garlic cloves crushed
1x 400g tin chopped tomatoes
1 tspchilli powder
1 tspground cumin
1 tspground coriander
1x 400g can of black beans drained and rinsed
100 gbag of spinach
Coconut yoghurt

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Steps

60 mins

1

Peel sweet potato and chop in to 2cm pieces
2

Chop red pepper into pieces of the same size discarding seeds
3

Place the sweet potatoes and red pepper into a large saucepan with the canned tomatoes and 600 mils of boiling water, and bring to the boil
4

As it boils, add the garlic, chilli powder, cumin, coriander salt and pepper. Reduce the heat to a simmer, put the lid on the pan and let it cook for around an hour stirring now and then
5

Add the black beans to the stew with the spinach and yoghurt and stir until the spinach has wilted. Delicious served with pitta bread or mashed avocado.

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Cooksnaps

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Rachelbath @cook_4830159

on April 28, 2016 22:13

There's nothing I love more than a full table, family and friends eating together , and although many of my dishes may be simple ( and still eaten by my children with a large dollop of ketchup) they are often my own little twists on everyday winners cooked with love